Have fun while exploring new yoga studios and styles. It will be a great way to unlock your potential in yoga and keep it enjoyable.
Do you belong to a gym that has yoga? While I love the idea of my clients mixing up their workouts, I also encourage them to take yoga at other yoga studios.
Continue reading HOW TO MAKE EXPLORING NEW YOGA STUDIOS AND STYLES FUN
Get ready to make changes to your life for your weight loss success.
Dedication and organization are the two main components to my three weight loss tips.
Continue reading MY SURPRISING SECRETS TO WEIGHT LOSS SUCCESS
Most people think that living a healthy lifestyle is a great idea, but do not know where to begin, because learning to eat whole foods, avoiding toxic chemicals, getting fit, and learning about alternative remedies is a lot.
Continue reading NEED HELP IN LEARNING HOW TO LIVE A HEALTHY LIFE?
Are you new to personal training? If so, here are a few tips for the new client and appropriate trainer/client etiquette.
A good trainer will not only personalize a fitness program for you, but they will also be willing to help you through a new physical challenge when one occurs. From my experience, week to week my client’s have new challenges.
Continue reading ARE YOU NEW TO PERSONAL TRAINING? ETIQUETTE YOU WILL NEED TO KNOW
What exercises should I be doing to strengthen my bones? Many of my clients have asked me this question, and some of them, it is the reason for seeing me on a weekly basis.
Continue reading EXERCISES THAT CAN HELP PREVENT BONE LOSS
Frequently, people want to know how long a warm-up should be before beginning their exercise program, and they also want tips on what is a good warm up.
If you have read my other blogs, then you know this is going to be a long answer, but it will provide excellent information.
Continue reading TIPS ON HOW TO WARM-UP
Try my yoga workout for weight loss.
Yoga is a fantastic form of exercise for weight loss for beginners through advanced levels. The poses that I will cover are universal poses that I believe everyone can do.
Continue reading FREE YOGA WORKOUT DESIGNED FOR WEIGHT LOSS
Try a new recipe in your crock pot.
This my favorite dinner recipe from Cook Eat Paleo! The crock pot chicken recipe is simple but delicious.
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: AUGUST
Choosing the right personal trainer can help transform your body amazing ways.
Training women over 40 for weight loss and prior injuries can be especially challenging. Many of my personal training clients come to me because they are tired of getting injured and not reaching their weight loss goals.
Continue reading THE RIGHT TRAINER CAN TRANSFORM YOUR BODY IN AMAZING WAYS
Would you like to know some easy leg stretches for tight muscles? There are three simple stretches that can help, and you can practice anywhere.
Do your legs feel tight from sitting all day at work? Or maybe your legs feel tight from working out because you don’t stretch enough.
I am sharing with you the three stretches I teach my personal training clients to always practice. Continue reading EASY LEG STRETCHES FOR TIGHT MUSCLES: THE BEST PART OF THE WORKOUT
