Laura Regna is a NASM certified personal trainer, since 2004, and a certified yoga instructor. She currently owns her own personal training business, Laura Regna Fitness, and has trained several elite athletes in pre-season conditioning. Laura earned her BFA in dance at SUNY Brockport in 1998, and in 2004, she obtained her MFA in dance. Currently, Laura performs in a modern dance company named BIODANCE, under the artistic direction of Missy Pfohl Smith, since 2006. You can follow Laura on Twitter and on Facebook.