Read my fitness tip about hypermobility, and how it can be a problem for weight lifting and good alignment. Hypermobility is common and can improve.
Frequently during training sessions, I correct my client’s alignment and weight lifting techniques. The major issue: hypermobility. Most commonly, I notice the elbow and knee joints with this alignment issue.
Continue reading HOW TO PREVENT INJURY FROM ‘HYPERMOBILITY’
Do you enjoy lectures and books filled with self-improvement information? My week was filled with reminders of ways to work on personal roadblocks to self-improvement. I spent time with my yoga teacher, Amiee Senise Bohn, attending a lecture from author Deepak Chopra, M.D. Also, I visited a friend who graciously invited me to interact with a Buddhist monk and Nun she was hosting. In need of guidance, I am grateful for these unique opportunities.
Continue reading SELF IMPROVEMENT: HOW TO REMOVE THE ROADBLOCK AND BECOME A HEALTHIER YOU
This tomato avocado Caprese salad is my favorite summer recipe from Cook Eat Paleo. It is so easy to make and nutritious.
Continue reading QUICK & HEALTHY RECIPE OF THE MONTH: JUNE
Running in the summer can be fun, but there are a few things you should know before you get started. After years of running, I have some very helpful tips.
Years of running have given me insight that I want to share with you to enhance your summer running experience. It is no secret that I love to run, especially during the summer months.
Wearing the proper summer gear is critical while running. As I began to run in my youth, I did not have the proper attire because I did not know any better. If you are a new runner, this blog will be extremely helpful.
Continue reading WHAT RUNNING GEAR SHOULD I WEAR THIS SUMMER?
