Monthly Archives: September 2017

Fitness Questions, Tips

HOW TO SET YOUR FALL FITNESS GOALS NOW

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How to set your fall fitness goals. Every season I try to set new fitness goals. Why, because with every year and season that passes, I feel that I need to re-evaluate parts of my body and mind.

How to set your fall fitness goals now-Laura Regna Fitness

This year I  notice more nerve pain, mostly in my right arm, and weakness in my knees. I have thought a lot about what different exercises will help me with my problems, so I created a checklist to help you decide what will be best for you this fall.

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HOW I STARTED AND WHY I LOVE PERSONAL TRAINING

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How I started and why I love personal training. I had a series of memorable events that guided me there. They were events that I never imagined I would go through.

If you were to ask me 17 years ago what I would be doing for a living, my answer would have been teaching dance at the college level and performing.  I never thought my full-time job would be as a fitness professional.

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