How long does it take to recover after a hard workout? Do you notice your signs and patterns of tiredness and soreness? If not, pay attention to your recovery the next time you do a hard workout.

Everyone has slight differences in recovery time.  The important tip to remember is that you need rest and proper nutrition, which includes staying hydrated.

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Why do you think it’s important to hydrate your body? From my experiences as a trainer, people are told that you should drink water to stay healthy. That statement is completely true, however, there is a bit more to it.

After asking my personal training clients, how much water they are drinking throughout their day, I realized that they are not drinking enough liquids.  Additionally, people are not even sure how much they should drink.

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