Are you new to personal training? If so, here are a few tips for the new client and appropriate trainer/client etiquette.
A good trainer will not only personalize a fitness program for you, but they will also be willing to help you through a new physical challenge when one occurs. From my experience, week to week my client’s have new challenges.
Continue reading ARE YOU NEW TO PERSONAL TRAINING? ETIQUETTE YOU WILL NEED TO KNOW
What exercises should I be doing to strengthen my bones? Many of my clients have asked me this question, and some of them, it is the reason for seeing me on a weekly basis.
Continue reading EXERCISES THAT CAN HELP PREVENT BONE LOSS
Frequently, people want to know how long a warm-up should be before beginning their exercise program, and they also want tips on what is a good warm up.
If you have read my other blogs, then you know this is going to be a long answer, but it will provide excellent information.
Continue reading TIPS ON HOW TO WARM-UP
Try my yoga workout for weight loss.
Yoga is a fantastic form of exercise for weight loss for beginners through advanced levels. The poses that I will cover are universal poses that I believe everyone can do.
Continue reading FREE YOGA WORKOUT DESIGNED FOR WEIGHT LOSS
Try a new recipe in your crock pot.
This my favorite dinner recipe from Cook Eat Paleo! The crock pot chicken recipe is simple but delicious.
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: AUGUST
Choosing the right personal trainer can help transform your body amazing ways.
Training women over 40 for weight loss and prior injuries can be especially challenging. Many of my personal training clients come to me because they are tired of getting injured and not reaching their weight loss goals.
Continue reading THE RIGHT TRAINER CAN TRANSFORM YOUR BODY IN AMAZING WAYS
Would you like to know some easy leg stretches for tight muscles? There are three simple stretches that can help, and you can practice anywhere.
Do your legs feel tight from sitting all day at work? Or maybe your legs feel tight from working out because you don’t stretch enough.
I am sharing with you the three stretches I teach my personal training clients to always practice. Continue reading EASY LEG STRETCHES FOR TIGHT MUSCLES: THE BEST PART OF THE WORKOUT
Helpful running tips for beginners, and how I got started. Begin to prepare your body by using my suggestions and you will love the experience.
I have always enjoyed running. In my younger years, I didn’t run regularly or for distance. I simply loved to be outside, listening to my music and exercising. I never felt guilty if I didn’t want to run, nor did I ever care about technical terms such as splits and pace. Also, I didn’t think about running gear like sneakers. Continue reading RUNNING TIPS FOR BEGINNERS: HOW TO GET STARTED
Homemade lemonade with honey quick and easy recipe for this month. The lemonade is tasty and made with natural fruit and honey.
This quick and easy recipe of the month is lemonade made with honey from Cook Eat Paleo. During the hot months of summer, I truly enjoy a sweet cold drink.
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: JULY
Do you want to change your life to greatness? The people at Paleoplan.com have put together this incredible package of eBooks, eCourses, and discounts to stores. I can’t express how fantastic this bundle is! There are so many eBooks and eCourses, 55 to be exact, that I can’t wait to read. The topics range from self-help, REM Rehab, by Kevin Geary and Evan Brand, to how to grow your vegetables, to several Paleo recipe eBooks.
Continue reading CHANGE YOUR LIFE TO BE GREAT
