FREE YOUR MIND AND EXPAND YOUR MUSCLES WITH YOGA

Many yoga stretches can help open and expand your chest and arm muscles. I am sharing my favorite basic yoga poses for these areas.

Free your mind and expand your muscles with yoga-Laura Regna Fitness

Find a comfortable place to do the following stretches. Anytime you stretch,  be sure to have an area that is warm and comfortable, so you do not struggle to stay in the poses.

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THE CHALLENGES WE FACE BEING FIT OVER 40

Are you a woman over 40 and think it’s impossible to be fit? Women over 40 need a trainer that understands and can help them be successful.

THE CHALLENGES WE FACE BEING FIT OVER 40-LAURAREGNAFITNESS.COM

The physical challenges that women face over 40 are much different than in your 20’s and 30’s.  Of course, everyone is different but I am going to share with you these challenges, and how I work with my clients that are 40 and over. Continue reading THE CHALLENGES WE FACE BEING FIT OVER 40

HOW TO PICK THE PERFECT GYM: MUST READ TIPS FOR YOU

How to pick the perfect gym for you. The tips that I provide are based on my personal experience working at gyms, and things that I look for when I become a new member at a fitness facility.

How to pick the perfect gym-lauraregnafitness.com

2017 is almost here, and I know many of you are thinking about joining a gym.  I have some helpful tips for you.

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HELP IS HERE TO BECOME A HEALTHIER YOU IN 2017

Do you want to become healthier in 2017? Help is here! lauraregnafitness.com

Do you want to become healthier in 2017? Help is here!

The people at Paleoplan.com have put together this incredible package of eBooks, eCourses, and discounts to stores. I can’t express how fantastic this bundle is! There are so many eBooks and eCourses, 55 to be exact, that I can’t wait to read. The topics range from self-help, REM Rehab, by Kevin Geary and Evan Brand, to how to grow your vegetables, to several Paleo recipe eBooks.

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QUICK & HEALTHY RECIPE OF THE MONTH: DECEMBER

When I need a quick and healthy recipe, I search a paleo website, cookeatpaleo.com. Several holiday recipes on the site are very tasty and are easy to cook.

Quick and healthy recipe of the month December-lauraregnafitness.com

Part of our tradition for Christmas and New Years dinners is fish and sea foods. Every year my mom serves appetizers, and the most prevalent in the family is shrimp cocktail.

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STRETCH THE GRINCH OUT OF THE HOLIDAYS: LOVE YOURSELF

Do you need neck and shoulder stretches to help you get rid of tension and stress through the holiday season?

 Neck and shoulder stretches to help you get rid of tension and stress through the holiday season-lauraregnafitness.com

I have seen an increasing number of my clients this month needing a little more TLC. Each client is different; sometimes they need restorative poses, and sometimes they need to focus on specific areas of the body.

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