Winter cardio you can do to be active and feel great. How can you keep active in subzero temperatures?
Where I live, Rochester, NY, the temperatures often dip below zero. The weather makes being outside quite difficult. Since I love being outside, oppressive winters like this one are tough for me to enjoy.
What do I do to stay active and feel great doing it? Continue reading for my simple ideas to help you through this brutal winter weather.
Continue reading WINTER CARDIO YOU CAN DO TO BE ACTIVE AND FEEL GREAT
When your life gets tough, is fitness the answer? Fitness certainly helps; however, is it the only answer to living a good, healthy life? The critical role of one’s positive mindset, to exude ‘positive vibrations’ and appreciate the people in your life can not be underestimated.
What a Challenging week!
The saying, when it rains it pours, seems to be true. Experienced at facing challenges, I knew this too shall pass. Continue reading WHEN YOUR LIFE GETS TOUGH IS FITNESS THE ANSWER?
Let’s start the new year with guidance on how to make an effective personalized workout.
First, you need to understand that you can effectively train in small spaces, even without equipment.
Continue reading HOW TO MAKE A GREAT PERSONALIZED WORKOUT FOR EVERYONE
With a glut of items on the market, buying new fitness equipment can be a daunting experience.
Excitement fills my gym this week as I purchased a new fitness toy for the gym. Continue reading NEW FITNESS EQUIPMENT THAT’S WORTH YOUR MONEY
I want to revisit some basic tips of how best to take care of oneself. This week, I thoroughly enjoyed a new experience that educated on how best to take care of oneself.
The new experience, courtesy of the yoga community in Rochester, New York. I discovered a yoga teacher who ‘turned me on’ to something new.
Continue reading BASIC TIPS ON HOW TO TAKE CARE OF YOURSELF
If you love yoga, you will enjoy Essential Stretch! Below, I invite you to read about the differences between the two classes.
After years of study and teaching, I developed a class that uniquely incorporates elements from both yoga and movement.
Continue reading IF YOU LOVE YOGA YOU WILL ENJOY ESSENTIAL STRETCH
Do you know one secret to a healthy, balanced body? Yoga and Pilates!
The cocktail of Pilates and Yoga helps correct dysfunctional muscles while strengthening weak muscles.
The portable nature of my favorite exercises to teach, Yoga and Pilates, allow my clients to practice at home. The mat work can be done anywhere!
Continue reading DO YOU WANT A HEALTHY AND BALANCED BODY?
My clients’ teach and inspire me every workout. Each one thrives through their unique circumstances.
I often wonder how I have such amazing clients, professionals in a variety of careers people who appreciate my expertise.
Continue reading HOW MY CLIENTS TEACH AND INSPIRE ME EVERY WORKOUT
There a so many elements on how to run a successful personal training business. Training clients’ is just one element.
The following is my daily routine. Read about the three other elements involved and why they’re important. Continue reading HOW TO RUN A SUCCESSFUL PERSONAL TRAINING BUSINESS
TGIF! The last few Fridays my training schedule has been light. The change is lovely, and I have used this free time to attend yoga classes.
Recently, I have been taking a variety of different classes. My goal is to try to take yoga without competing with myself so that I can remain uninjured.
Continue reading MAKE POSITIVE CHANGES AND GROWTH IN YOUR YOGA PRACTICE