Are You New To Personal Training? Etiquette You Will Need To Know

Are you new to personal training? If so, here are a few tips for the new client and appropriate trainer/client etiquette.

are-you-new-to-personal-training-etiquette-you-will-need-to-know

What you can expect from the trainer

A good trainer will not only personalize a fitness program for you, but they will also be willing to help you through a new physical challenge when one occurs.  From my experience, week to week my client’s have new challenges.

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The Right Trainer Can Transform Your Body In Amazing Ways

Choosing the right personal trainer can help transform your body amazing ways.

The Right Trainer Can Transform Your Body In Amazing Ways-Laura Regna Fitness

 

Training women over 40  for weight loss and prior injuries can be especially challenging. Many of my personal training clients come to me because they are tired of getting injured and not reaching their weight loss goals.

Continue reading The Right Trainer Can Transform Your Body In Amazing Ways

Easy Leg Stretches For Tight Muscles: The Best Part Of The Workout

Would you like to know some easy leg stretches for tight muscles? There are three simple stretches that can help, and you can practice anywhere.

Easy leg stretches for tight muscles-Laura Regna Fitness

Do your legs feel tight from sitting all day at work? Or maybe your legs feel tight from working out because you don’t stretch enough.

I am sharing with you the three stretches I teach my personal training clients to always practice. Continue reading Easy Leg Stretches For Tight Muscles: The Best Part Of The Workout

Running Tips For Beginners: How to get Started

Helpful running tips for beginners, and how I got started. Begin to prepare your body by using my suggestions and you will love the experience.

Running Tips For Beginners- How to get Started-Laura Regna FitnessI have always enjoyed running. In my younger years, I didn’t run regularly or for distance. I simply loved to be outside, listening to my music and exercising. I never felt guilty if I didn’t want to run, nor did I ever care about technical terms such as splits and pace. Also, I didn’t think about running gear like sneakers. Continue reading Running Tips For Beginners: How to get Started