HOW I STARTED AND WHY I LOVE PERSONAL TRAINING

How I started and why I love personal training. I had a series of memorable events that guided me there. They were events that I never imagined I would go through.

If you were to ask me 17 years ago what I would be doing for a living, my answer would have been teaching dance at the college level and performing.  I never thought my full-time job would be as a fitness professional.

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WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE

Do you want to hike, but don’t know what you will need for your hiking excursion? I have the everything you will need to know for a great hiking experience.

WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE-LAURA REGNA FITNESS

Hiking requires very little equipment, but having the right gear is necessary. You will also want to prepare your body for hiking. These two main topics will ensure that you will have a fantastic hiking experience. Continue reading WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE

THE BEST MEAL DELIVERY TO LIVE HEALTHY

Do you want to know the best meal delivery because you don’t have enough time in your day to prepare good meals?

The Best Meal Delivery To Live Healthy- Laura Regna Fitness

I am really excited to tell you about this amazing food service because I think this will help so many of you that struggle to plan your meals,  to go to the grocery store, and then have to prepare the food before cooking. Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY

HOW LONG DOES IT TAKE TO RECOVER?

How long does it take to recover after a hard workout? Do you notice your signs and patterns of tiredness and soreness? If not, pay attention to your recovery the next time you do a hard workout.

How long does it take to recover? Laura Regna Fitness

Everyone has slight differences in recovery time.  The important tip to remember is that you need rest and proper nutrition, which includes staying hydrated.

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WHY YOU NEED TO HYDRATE YOUR BODY

Why do you think it’s important to hydrate your body? From my experiences as a trainer, people are told that you should drink water to stay healthy. That statement is completely true, however, there is a bit more to it.

WHY YOU NEED TO HYDRATE YOUR BODY-Laura Regna Fitness

After asking my personal training clients, how much water they are drinking throughout their day, I realized that they are not drinking enough liquids.  Additionally, people are not even sure how much they should drink.

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QUICK AND HEALTHY RECIPE OF THE MONTH: APRIL

Quick and healthy recipe. Baked chicken breast, avocado, and spicy cauliflower recipe for dinner. This dinner settles all food cravings and is a very healthy and balanced dish.

This recipe is very easy to prepare and cook.  Just follow the directions below, and you will have a fantastic dinner waiting for you!

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