The Right Trainer Can Transform Your Body In Amazing Ways

Choosing the right personal trainer can help transform your body amazing ways.

The Right Trainer Can Transform Your Body In Amazing Ways-Laura Regna Fitness

 

Training women over 40  for weight loss and prior injuries can be especially challenging. Many of my personal training clients come to me because they are tired of getting injured and not reaching their weight loss goals.

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Easy Leg Stretches For Tight Muscles: The Best Part Of The Workout

Would you like to know some easy leg stretches for tight muscles? There are three simple stretches that can help, and you can practice anywhere.

Easy leg stretches for tight muscles-Laura Regna Fitness

Do your legs feel tight from sitting all day at work? Or maybe your legs feel tight from working out because you don’t stretch enough.

I am sharing with you the three stretches I teach my personal training clients to always practice. Continue reading Easy Leg Stretches For Tight Muscles: The Best Part Of The Workout

Running Tips For Beginners: How to get Started

Helpful running tips for beginners, and how I got started. Begin to prepare your body by using my suggestions and you will love the experience.

Running Tips For Beginners- How to get Started-Laura Regna FitnessI have always enjoyed running. In my younger years, I didn’t run regularly or for distance. I simply loved to be outside, listening to my music and exercising. I never felt guilty if I didn’t want to run, nor did I ever care about technical terms such as splits and pace. Also, I didn’t think about running gear like sneakers. Continue reading Running Tips For Beginners: How to get Started

Change Your Life To Be Great

CHANGE YOUR LIFE TO BE GREAT-Laura Regna Fitness

Do you want to change your life to greatness? The people at Paleoplan.com have put together this incredible package of eBooks, eCourses, and discounts to stores. I can’t express how fantastic this bundle is! There are so many eBooks and eCourses, 55 to be exact, that I can’t wait to read. The topics range from self-help, REM Rehab, by Kevin Geary and Evan Brand, to how to grow your vegetables, to several Paleo recipe eBooks.

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How Others Inspired Me To Run For The First Time

Guest blogger,David Zarkowsky’s weight loss success story. How others inspired him to run for the first time. Read how he did it!

How Others Inspired Me To Run For The First Time-Laura Regna Fitness

My weight loss success began to teach me about my health and it also expanded my knowledge of exercises. Others Inspired me to run for the first time. I was excited to keep my feet moving, and nothing was going to stop me!

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