Where I live, Rochester, NY, the temperatures often dip below zero. The weather makes being outside quite difficult. Since I love being outside, oppressive winters like this one are tough for me to enjoy.
What do I do to stay active and feel great doing it? Continue reading for my simple ideas to help you through this brutal winter weather.
Continue reading WINTER CARDIO YOU CAN DO TO BE ACTIVE AND FEEL GREAT
What a Challenging week!
The saying, when it rains it pours, seems to be true. Experienced at facing challenges, I knew this too shall pass. Continue reading WHEN YOUR LIFE GETS TOUGH IS FITNESS THE ANSWER?
First, you need to understand that you can effectively train in small spaces, even without equipment.
Continue reading HOW TO MAKE A GREAT PERSONALIZED WORKOUT FOR EVERYONE
Excitement fills my gym this week as I purchased a new fitness toy for the gym. Continue reading NEW FITNESS EQUIPMENT THAT’S WORTH YOUR MONEY
Continue reading BASIC TIPS ON HOW TO TAKE CARE OF YOURSELF
Continue reading IF YOU LOVE YOGA YOU WILL ENJOY ESSENTIAL STRETCH
The cocktail of Pilates and Yoga helps correct dysfunctional muscles while strengthening weak muscles.
The portable nature of my favorite exercises to teach, Yoga and Pilates, allow my clients to practice at home. The mat work can be done anywhere!
Continue reading DO YOU WANT A HEALTHY AND BALANCED BODY?
I often wonder how I have such amazing clients, professionals in a variety of careers people who appreciate my expertise.
Continue reading HOW MY CLIENTS TEACH AND INSPIRE ME EVERY WORKOUT
The following is my daily routine. Read about the three other elements involved and why they’re important. Continue reading HOW TO RUN A SUCCESSFUL PERSONAL TRAINING BUSINESS
Recently, I have been taking a variety of different classes. My goal is to try to take yoga without competing with myself so that I can remain uninjured.
Continue reading MAKE POSITIVE CHANGES AND GROWTH IN YOUR YOGA PRACTICE
