What is a float tank?
Well, a float tank is an enclosed, large vessel filled with the ideal amount of salt water needed for a person to float. Floating facilitates relaxation, the perfect state for meditation or sleep
My float, incredible! I went in the tank with a headache, including jaw pain, only to emerge with no pain at all. My body felt weightless. The darkness, music, and weightlessness make for a euphoric journey. The salt helped my sinus pressure that contributed to my jaw pain.
Getting back to taking care of yourself
I urge you to try different forms of therapy for a stress-free hour in your daily routine. Obviously, it is not possible to money every day doing these special things; however, you can fit simple free things into your home life.
Draw a bath with oils or bath salts. Make time to meditate. Fit in a short nap. All of these things you can do at home for free. Then, try to schedule an outside appointment that you find joyful.
Take care of yourself so you can be the best you. The reward is how you feel after pampering yourself. Happiness can come from the small, inexpensive therapies.