This is one of my mantra’s.
Around the holidays I always have a mix of feelings that is like the grieving process. Part of the reason, I think, is the memories of my childhood with family members that are deceased. But there is also something greater that plagues me.
Continue reading HOW TO CHANGE THE HOLIDAY BLUES: GRATEFUL FOR MY GOOD HEALTH
Over many years, I have learned to incorporate exercise into my vacations. A subject which I have written about in past blogs. Continue reading 3 GREAT FREE WORKOUTS TO DO OVER THE HOLIDAYS
When it comes to food and table preparations everyone has a task. Make exercising just as important!
Continue reading THANKSGIVING IS SPECIAL, MAKE HEALTHY CHOICES TOGETHER
I have made this cranberry recipe for many years now. My family likes this recipe so much that every Thanksgiving they ask me to bring the cranberries.
Continue reading QUICK & HEALTHY RECIPE OF THE MONTH: NOVEMBER
My family has not been able to gift me fitness products because they do not know what is available and what is good quality. I know that they will appreciate this list!
Continue reading 15 CHRISTMAS GIFT IDEAS FOR HER
Yoga stretches and strengthens the body while it focuses on mindfulness and breath. It’s a delicate balance of all the right stuff.
Continue reading YOGA: SEE HOW EASY IT CAN BE TO CHANGE YOUR DAY
I am sharing with you all my menu. First, I want to explain that my diet is very particular because of a digestive condition that I have been working around, for at least 20 years.
Continue reading HEATHLY MEALS TO HELP YOU FEEL FULL AND FULFILL YOUR LIFE
Sometimes the simplest suggestions can be very effective. I share with you, my experiences as a runner.
Continue reading HOW YOU CAN LOVE TO RUN MORE WITH SIMPLE IDEAS
The transition to fall is clear to me that I need more comfort foods to keep me happy and energized for the day. Try this roasted butternut squash soup from Cook Eat Paleo.
Continue reading QUICK & HEALTHY RECIPE OF THE MONTH: OCTOBER
Do you belong to a gym that has yoga? While I love the idea of my clients mixing up their workouts, I also encourage them to take yoga at other yoga studios.
Continue reading HOW TO MAKE EXPLORING NEW YOGA STUDIOS AND STYLES FUN
