The people at Paleoplan.com have put together this incredible package of eBooks, eCourses, and discounts to stores. I can’t express how fantastic this bundle is! There are so many eBooks and eCourses, 55 to be exact, that I can’t wait to read. The topics range from self-help, REM Rehab, by Kevin Geary and Evan Brand, to how to grow your vegetables, to several Paleo recipe eBooks.
When I need a quick and healthy recipe, I search a paleo website, cookeatpaleo.com. Several holiday recipes on the site are very tasty and are easy to cook.
Part of our tradition for Christmas and New Years dinners is fish and sea foods. Every year my mom serves appetizers, and the most prevalent in the family is shrimp cocktail.
Do you need neck and shoulder stretches to help you get rid of tension and stress through the holiday season?
I have seen an increasing number of my clients this month needing a little more TLC. Each client is different; sometimes they need restorative poses, and sometimes they need to focus on specific areas of the body.
Around the holidays I always have a mix of feelings that is like the grieving process. Part of the reason, I think, is the memories of my childhood with family members that are deceased. But there is also something greater that plagues me.
Next week is Thanksgiving, and I know that we are all excited to sit with our family and friends to eat and give thanks. I am writing this blog to help you through the holiday.
When it comes to food and table preparations everyone has a task. Make exercising just as important!
I have made this cranberry recipe for many years now. My family likes this recipe so much that every Thanksgiving they ask me to bring the cranberries.
Looking for Christmas Gift Ideas for her? When it comes to buying the perfect gift for the fitness buff in your life, it can difficult.
My family has not been able to gift me fitness products because they do not know what is available and what is good quality. I know that they will appreciate this list!
Healthy meals are what help me in fulfilling my life. What does my meal plan consist of during the week?
I am sharing with you all my menu. First, I want to explain that my diet is very particular because of a digestive condition that I have been working around, for at least 20 years.
