Do you want to change your life to greatness? The people at Paleoplan.com have put together this incredible package of eBooks, eCourses, and discounts to stores. I can’t express how fantastic this bundle is! There are so many eBooks and eCourses, 55 to be exact, that I can’t wait to read. The topics range from self-help, REM Rehab, by Kevin Geary and Evan Brand, to how to grow your vegetables, to several Paleo recipe eBooks.
Continue reading CHANGE YOUR LIFE TO BE GREAT
Read my fitness tip about hypermobility, and how it can be a problem for weight lifting and good alignment. Hypermobility is common and can improve.
Frequently during training sessions, I correct my client’s alignment and weight lifting techniques. The major issue: hypermobility. Most commonly, I notice the elbow and knee joints with this alignment issue.
Continue reading HOW TO PREVENT INJURY FROM ‘HYPERMOBILITY’
Do you enjoy lectures and books filled with self-improvement information? My week was filled with reminders of ways to work on personal roadblocks to self-improvement. I spent time with my yoga teacher, Amiee Senise Bohn, attending a lecture from author Deepak Chopra, M.D. Also, I visited a friend who graciously invited me to interact with a Buddhist monk and Nun she was hosting. In need of guidance, I am grateful for these unique opportunities.
Continue reading SELF IMPROVEMENT: HOW TO REMOVE THE ROADBLOCK AND BECOME A HEALTHIER YOU
I have many personal training clients that find crunches very uncomfortable to do. Try these exercises to flatten your abs without doing crunches.
I would like to share with you a few exercises that will help you flatten your abs without doing crunches. There are a few exercises I do all the time on a fitness ball. The ball is very inexpensive and easy to use in your home.
Continue reading FLATTEN YOUR ABS WITHOUT DOING CRUNCHES: USING A FITNESS BALL
Do you want a healthy and strong back? And would you like to have better posture? There are many back exercises that can help you, but I want to share my favorite one with you!
Continue reading HEALTHY BACK, STRONG BACK: EXERCISE TO HELP YOU GET STRONG
Do you ever wake up in the morning and feel sore or have muscle tightness in your neck? Below is an excellent suggested neck stretch that will help you upon getting out of bed in the morning.
Continue reading HOW TO STRETCH YOUR SORE AND TIGHT NECK
One of my newest personal training clients, Dr. Leila, has started an amazing functional medicine practice here in Rochester, NY. I am happy to help Dr. Leila in her personal pursuit of achieving her fitness goals, while I learn more about the anatomy and physiology of the body from her.
What is Functional Medicine, and what types of medical issues can be treated in this practice? Functional medicine addresses underlying causes to diseases. Medical doctors that practice functional medicine “shift from traditional western medicine practice to a more patient -centered approach”, looking at the entire picture of the patient.
Continue reading Functional Medicine: How To Create A Healthy Life
Do you sit and work at a desk all day? If so, most likely you sit with a rounded back at a computer or desk. Dumbbell chest press will help you go from rounding your back to sitting up with good posture.
Continue reading Dumbbell Chest Press: Help Improve Your Posture
Use these yoga travel tips to keep up your yoga practice while on vacation. Having a perfect view of the beach is inspiring and relaxing to your spirit and body.
Continue reading Yoga Travel Tips: Practicing Yoga in Paradise
Essential Stretch with Laura Regna
Time: 7pm to 8pm
Date: Tuesdays
Where: Strathallan Private Gym (Optimum Results)
Space is limited, so please email Laura Regna at laura.regna@gmail.com to register.
Essential Stretch is a gentle, but thorough stretch class that includes movement and self awareness and yoga techniques. All levels are welcome to attend!
