I have many personal training clients that find crunches very uncomfortable to do. Try these exercises to flatten your abs without doing crunches. I would like to share with you a few exercises that will help you flatten your abs without doing crunches. There are a few exercises I do all the time on a … Continue reading FLATTEN YOUR ABS WITHOUT DOING CRUNCHES: USING A FITNESS BALL →
Do you want strong and beautiful abs? Try this exercise! Has anyone ever explained why it’s so important to have strong abs? Of course, we all want beautiful, flat, and defined abs, but there is a much greater reason we should care about how strong our core is compare to the rest of our … Continue reading MAKE YOUR ABS STRONG AND BEAUTIFUL →
If you are doing back breaking work in your garden this spring, Triangle and Cobra will be very helpful for you!
Continue reading POWERFUL YOGA POSES YOU WILL WANT TO DO THIS SPRING →
There is plenty to do outside for spring clean-up and gardening. I love to work in the yard for hours because it’s not only a fabulous workout but very calming. Preparing your body for gardening is important so that you don’t get injured. It will also be critical to give yourself plenty of breaks to drink water … Continue reading SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP →
Personal Training, Yoga and Pilates
