There is plenty to do outside for spring clean-up and gardening. I love to work in the yard for hours because it’s not only a fabulous workout but very calming.
Preparing your body for gardening is important so that you don’t get injured. It will also be critical to give yourself plenty of breaks to drink water and give your body a rest. Continue reading SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP
Spring is almost here, and we all need to get ready for an increase of activities for outdoor training. There are things you can do to get prepared.
Everyone gets excited as soon as the weather changes to the nicer, warmer temperatures. The trick is, you want to gradually do more, not all at once; that is how we get injured.
Continue reading HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS
Do you work in an office want to know the best way to sit at your desk? If you are sitting most of the day, do you check out your posture?
Most people settle into a comfortable position during an 8 hour a day. This relaxed pose probably is not the best for your body.
Continue reading BEST WAY TO SIT AT YOUR DESK
The purpose of this free workout plan is to motivate you to move during your work day and to help your posture. Even if you are already active, it will increase your activity.
If you love this free workout sheet, then you will enjoy reading my fitness blog. The topics on lauraregnafitness.com range from yoga, strengthen training to cardiovascular exercises, healthy living, weight loss tips. My job is to get you motivated!
Continue reading FREE WORKOUT PLAN TO DO DURING YOUR WORK DAY
Four calf stretches to try when you have cramps. Tight calf muscles are no fun, especially when you are on your feet all day.
Fourteen years ago I ruptured my Achilles tendon. When I rehabbed my left leg, I did the first two stretches several times a day.
Continue reading CALF STRETCHES TO TRY WHEN YOU HAVE CRAMPS
Do you want to know how to get rid of leg cramps? I have a few tips for eliminating them.
You will be surprised how my basic tips can be effective. If my advice doesn’t help, please contact your doctor, there may be a medical condition or medication, causing this problem.
Continue reading HOW TO GET RID OF LEG CRAMPS?
Many yoga stretches can help open and expand your chest and arm muscles. I am sharing my favorite basic yoga poses for these areas.
Find a comfortable place to do the following stretches. Anytime you stretch, be sure to have an area that is warm and comfortable, so you do not struggle to stay in the poses.
Continue reading FREE YOUR MIND AND EXPAND YOUR MUSCLES WITH YOGA
Follow my four easy steps to a new you. Many people struggle to make changes and improve their fitness. This blog helps simplify what you need to do to be successful.
As a personal trainer, my joy is to help you improve weaknesses and motivate you by developing a fitness program perfect for you.
Continue reading 4 STEPS TO A NEW AND IMPROVED YOU
Do you feel like your back is constantly tight? You’re not alone, it’s more common than you think?
There are two major reasons, excluding spinal and disc injuries, that cause this problem.
Continue reading WOULD YOU LOVE TO KNOW HOW TO RELIEVE YOUR TIGHT BACK MUSCLES?
Are you a woman over 40 and think it’s impossible to be fit? Women over 40 need a trainer that understands and can help them be successful.
The physical challenges that women face over 40 are much different than in your 20’s and 30’s. Of course, everyone is different but I am going to share with you these challenges, and how I work with my clients that are 40 and over. Continue reading THE CHALLENGES WE FACE BEING FIT OVER 40
