How to set your fall fitness goals. Every season I try to set new fitness goals. Why, because with every year and season that passes, I feel that I need to re-evaluate parts of my body and mind.
This year I notice more nerve pain, mostly in my right arm, and weakness in my knees. I have thought a lot about what different exercises will help me with my problems, so I created a checklist to help you decide what will be best for you this fall.
Do you want to hike, but don’t know what you will need for your hiking excursion? I have the everything you will need to know for a great hiking experience.
Hiking requires very little equipment, but having the right gear is necessary. You will also want to prepare your body for hiking. These two main topics will ensure that you will have a fantastic hiking experience. Continue reading WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE→
My hiking adventures began in the beautiful mountainous, desert of Mt. Charleston to the lush mountains of New Hampshire, then onto the rolling hills of Massachusetts. Each of these states had memorable moments that I will cherish forever.
Do you want to know the best meal delivery because you don’t have enough time in your day to prepare good meals?
I am really excited to tell you about this amazing food service because I think this will help so many of you that struggle to plan your meals, to go to the grocery store, and then have to prepare the food before cooking. Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY→
How long does it take to recover after a hard workout? Do you notice your signs and patterns of tiredness and soreness? If not, pay attention to your recovery the next time you do a hard workout.
Everyone has slight differences in recovery time. The important tip to remember is that you need rest and proper nutrition, which includes staying hydrated.
Why do you think it’s important to hydrate your body? From my experiences as a trainer, people are told that you should drink water to stay healthy. That statement is completely true, however, there is a bit more to it.
After asking my personal training clients, how much water they are drinking throughout their day, I realized that they are not drinking enough liquids. Additionally, people are not even sure how much they should drink.
Do you want strong and beautiful abs? Try this exercise!
Has anyone ever explained why it’s so important to have strong abs? Of course, we all want beautiful, flat, and defined abs, but there is a much greater reason we should care about how strong our core is compare to the rest of our muscles. Continue reading MAKE YOUR ABS STRONG AND BEAUTIFUL→
