With a glut of items on the market, buying new fitness equipment can be a daunting experience.
Excitement fills my gym this week as I purchased a new fitness toy for the gym. Continue reading NEW FITNESS EQUIPMENT THAT’S WORTH YOUR MONEY
Category Archives: Tips
BASIC TIPS ON HOW TO TAKE CARE OF YOURSELF
I want to revisit some basic tips of how best to take care of oneself. This week, I thoroughly enjoyed a new experience that educated on how best to take care of oneself.
The new experience, courtesy of the yoga community in Rochester, New York. I discovered a yoga teacher who ‘turned me on’ to something new.
Continue reading BASIC TIPS ON HOW TO TAKE CARE OF YOURSELF
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IF YOU LOVE YOGA YOU WILL ENJOY ESSENTIAL STRETCH
If you love yoga, you will enjoy Essential Stretch! Below, I invite you to read about the differences between the two classes.
After years of study and teaching, I developed a class that uniquely incorporates elements from both yoga and movement.
Continue reading IF YOU LOVE YOGA YOU WILL ENJOY ESSENTIAL STRETCH
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DO YOU WANT A HEALTHY AND BALANCED BODY?
Do you know one secret to a healthy, balanced body? Yoga and Pilates!
The cocktail of Pilates and Yoga helps correct dysfunctional muscles while strengthening weak muscles.
The portable nature of my favorite exercises to teach, Yoga and Pilates, allow my clients to practice at home. The mat work can be done anywhere!
Continue reading DO YOU WANT A HEALTHY AND BALANCED BODY?
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HOW MY CLIENTS TEACH AND INSPIRE ME EVERY WORKOUT
My clients’ teach and inspire me every workout. Each one thrives through their unique circumstances.
I often wonder how I have such amazing clients, professionals in a variety of careers people who appreciate my expertise.
Continue reading HOW MY CLIENTS TEACH AND INSPIRE ME EVERY WORKOUT
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HOW TO RUN A SUCCESSFUL PERSONAL TRAINING BUSINESS
There a so many elements on how to run a successful personal training business. Training clients’ is just one element.
The following is my daily routine. Read about the three other elements involved and why they’re important. Continue reading HOW TO RUN A SUCCESSFUL PERSONAL TRAINING BUSINESS
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MAKE POSITIVE CHANGES AND GROWTH IN YOUR YOGA PRACTICE
TGIF! The last few Fridays my training schedule has been light. The change is lovely, and I have used this free time to attend yoga classes.
Recently, I have been taking a variety of different classes. My goal is to try to take yoga without competing with myself so that I can remain uninjured.
Continue reading MAKE POSITIVE CHANGES AND GROWTH IN YOUR YOGA PRACTICE
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THE AMAZING LIFE OF A PERSONAL TRAINER: IT’S THURSDAY ALREADY?
Is it Thursday already? Wow! How the week flies by so quickly.
Thursdays work schedule began early this morning. Again, my morning line up was diverse. I find it interesting to investigate movement and dysfunction, and trying to give appropriate exercises.
Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: IT’S THURSDAY ALREADY?
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GIFT IDEAS SHE WILL LOVE FOR YOGA
The holidays are coming soon, and I have a few recommendations for gift ideas she will love!
For your active friend or loved one there are a few essential oil kits that I like from do TERRA.
Continue reading GIFT IDEAS SHE WILL LOVE FOR YOGA
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THE AMAZING LIFE OF A PERSONAL TRAINER: TUESDAY TWIST
Day two of my amazing life as a personal trainer. An inside look at personal training.
With today’s clients’ divergent needs, my day involves a lot of prep, focus, and energy. Of course, I design personalized fitness programs every day. However, my Tuesday clients encompass a variety of abilities and disabilities. Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: TUESDAY TWIST
