My hiking adventures began in the beautiful mountainous, desert of Mt. Charleston to the lush mountains of New Hampshire, then onto the rolling hills of Massachusetts. Each of these states had memorable moments that I will cherish forever.
Continue reading HIKE AND EXPERIENCE THE MAGIC OF THE MOUNTAINS
Do you want to know the best meal delivery because you don’t have enough time in your day to prepare good meals?
I am really excited to tell you about this amazing food service because I think this will help so many of you that struggle to plan your meals, to go to the grocery store, and then have to prepare the food before cooking. Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY
How long does it take to recover after a hard workout? Do you notice your signs and patterns of tiredness and soreness? If not, pay attention to your recovery the next time you do a hard workout.
Everyone has slight differences in recovery time. The important tip to remember is that you need rest and proper nutrition, which includes staying hydrated.
Continue reading HOW LONG DOES IT TAKE TO RECOVER?
Why do you think it’s important to hydrate your body? From my experiences as a trainer, people are told that you should drink water to stay healthy. That statement is completely true, however, there is a bit more to it.
After asking my personal training clients, how much water they are drinking throughout their day, I realized that they are not drinking enough liquids. Additionally, people are not even sure how much they should drink.
Continue reading WHY YOU NEED TO HYDRATE YOUR BODY
You will not want to miss my 5-day summertime workout challenge. You will not be disappointed!
Changing your workout program is a great way to keep exercise appealing and new. Check out my free fitness program that includes detailed descriptions and photos. Continue reading FREE 5 DAY SUMMERTIME WORKOUT CHALLENGE TO GET YOU MOTIVATED
Quick and healthy recipe. Baked chicken breast, avocado, and spicy cauliflower recipe for dinner. This dinner settles all food cravings and is a very healthy and balanced dish.
This recipe is very easy to prepare and cook. Just follow the directions below, and you will have a fantastic dinner waiting for you!
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: APRIL
There is plenty to do outside for spring clean-up and gardening. I love to work in the yard for hours because it’s not only a fabulous workout but very calming.
Preparing your body for gardening is important so that you don’t get injured. It will also be critical to give yourself plenty of breaks to drink water and give your body a rest. Continue reading SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP
Spring is almost here, and we all need to get ready for an increase of activities for outdoor training. There are things you can do to get prepared.
Everyone gets excited as soon as the weather changes to the nicer, warmer temperatures. The trick is, you want to gradually do more, not all at once; that is how we get injured.
Continue reading HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS
A quick and healthy recipe I made for breakfast. Breakfast is the most important meal of the day. Making breakfast new and exciting can be a challenge. If you are like me during the week, I usually stick to my healthy but natural plan.
This morning after a long winter walk with my dog, I wanted a nourishing and balanced breakfast, so I created a new dish. If you think this dish looks appetizing, it tastes even better!
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: MARCH
Do you work in an office want to know the best way to sit at your desk? If you are sitting most of the day, do you check out your posture?
Most people settle into a comfortable position during an 8 hour a day. This relaxed pose probably is not the best for your body.
Continue reading BEST WAY TO SIT AT YOUR DESK
