Do you want a healthy and strong back? And would you like to have better posture? There are many back exercises that can help you, but I want to share my favorite one with you!
Using organic skin care products is part of living a healthy lifestyle. To many of our commonly used skin care products are made with chemicals that are toxic, and like foods, it’s important to know what the ingredients are in your skin care products.
NYR Organic is a fantastic company that offers many organic cosmetics. I have used several of their products and have been extremely happy with the quality.
Weight training is an excellent way to lose weight and gain muscle! Here are some tips that will help you with your weight loss goals.
I train many women, and I frequently get asked the question, if I weight train will I bulk up? The concern for them is that they do not want to “bulk up” on top of their current weight. Continue reading WILL WEIGHT TRAINING BULK YOU UP?→
Do you ever wake up in the morning and feel sore or have muscle tightness in your neck? Below is an excellent suggested neck stretch that will help you upon getting out of bed in the morning.
One of my newest personal training clients, Dr. Leila, has started an amazing functional medicine practice here in Rochester, NY. I am happy to help Dr. Leila in her personal pursuit of achieving her fitness goals, while I learn more about the anatomy and physiology of the body from her.
Do you have limited time in the morning to get ready and eat breakfast? I know that I do, and most of my personal training clients do as well. Also, are you sensitive or intolerant to grains and dairy?
Any fitness questions you want to be answered? Ask Laura is a new column where your fitness questions get answered.
Today, I share one of my clients’ frequently asked questions: what type of sneaker should I wear? Although, this issue is difficult to answer without knowing more about you, here are a few general suggestions.