HEIRLOOM TOMATO AVOCADO CAPRESE SALAD
This tomato avocado Caprese salad is my favorite summer recipe from Cook Eat Paleo. It is so easy to make and nutritious.
Continue reading QUICK & HEALTHY RECIPE OF THE MONTH: JUNE
WHAT RUNNING GEAR SHOULD I WEAR THIS SUMMER?
Running in the summer can be fun, but there are a few things you should know before you get started. After years of running, I have some very helpful tips.
Years of running have given me insight that I want to share with you to enhance your summer running experience. It is no secret that I love to run, especially during the summer months.
Wearing the proper summer gear is critical while running. As I began to run in my youth, I did not have the proper attire because I did not know any better. If you are a new runner, this blog will be extremely helpful.
Continue reading WHAT RUNNING GEAR SHOULD I WEAR THIS SUMMER?
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FLATTEN YOUR ABS WITHOUT DOING CRUNCHES: USING A FITNESS BALL
I have many personal training clients that find crunches very uncomfortable to do. Try these exercises to flatten your abs without doing crunches.
I would like to share with you a few exercises that will help you flatten your abs without doing crunches. There are a few exercises I do all the time on a fitness ball. The ball is very inexpensive and easy to use in your home.
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Healthy Fruit Snacks: Freeze- Dried Fruit Crisps
Healthy fruit snacks are a perfect way to keep you energized throughout the day. Fruit Crisps are a low-calorie snack that provides natural sugars. I recently sampled the assorted fruit packages of freeze-dried fruit crisps from Brothers All Natural company. I was asked to sample their products to give my opinion on their freeze-dried fruit.
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Weight Loss Success: The Secret Sauce, part I
Sprinkle your hard work with the secret sauce equals weight loss success. Believe it or not, the hard work is behind you: you are driven, able to portion control, your brain circuitry/neural connections adjusted.
Continue reading Weight Loss Success: The Secret Sauce, part I
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Quick & Healthy Recipe: May
Are you so busy some days where you need a quick & healthy snack recipe? I believe the answer is yes! Most of my clients are so busy with work, family and obligations that they always complain that they don’t have the time to make good foods. Well, I have a perfect solution! Try this Paleo Strawberry Coconut Smoothie from Cook Eat Paleo. It’s a quick and great way to fuel your body! It not only fuels your body but it tastes amazing.
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HEALTHY BACK, STRONG BACK: EXERCISE TO HELP YOU GET STRONG
Do you want a healthy and strong back? And would you like to have better posture? There are many back exercises that can help you, but I want to share my favorite one with you!
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Bathroom Scales: It May Be Time To Put It Away
Do you find that you are obsessed with your bathroom scale? If you are, it’s time to put your scale away!
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Organic Skin Care: Living A Healthy Lifestyle
Using organic skin care products is part of living a healthy lifestyle. To many of our commonly used skin care products are made with chemicals that are toxic, and like foods, it’s important to know what the ingredients are in your skin care products.
NYR Organic is a fantastic company that offers many organic cosmetics. I have used several of their products and have been extremely happy with the quality.
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Quick & Healthy Recipe: April
This avocado tuna salad is a quick & healthy recipe that is perfect in providing protein and healthy fats into your diet.
Continue reading Quick & Healthy Recipe: April
