Continue reading BASIC TIPS ON HOW TO TAKE CARE OF YOURSELF →

Continue reading IF YOU LOVE YOGA YOU WILL ENJOY ESSENTIAL STRETCH →

The cocktail of Pilates and Yoga helps correct dysfunctional muscles while strengthening weak muscles.

The portable nature of my favorite exercises to teach, Yoga and Pilates, allow my clients to practice at home.  The mat work can be done anywhere!

Continue reading DO YOU WANT A HEALTHY AND BALANCED BODY? →

I often wonder how I have such amazing clients, professionals in a variety of careers people who appreciate my expertise.

Continue reading HOW MY CLIENTS TEACH AND INSPIRE ME EVERY WORKOUT →

The following is my daily routine. Read about the three other elements involved and why they’re important. Continue reading HOW TO RUN A SUCCESSFUL PERSONAL TRAINING BUSINESS →

Recently, I have been taking a variety of different classes. My goal is to try to take yoga without competing with myself so that I can remain uninjured.

Continue reading MAKE POSITIVE CHANGES AND GROWTH IN YOUR YOGA PRACTICE →

Thursdays work schedule began early this morning. Again, my morning line up was diverse. I find it interesting to investigate movement and dysfunction, and trying to give appropriate exercises.

Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: IT’S THURSDAY ALREADY? →

For your active friend or loved one there are a few essential oil kits that I like from do TERRA.

Continue reading GIFT IDEAS SHE WILL LOVE FOR YOGA →

With today’s clients’ divergent needs, my day involves a lot of prep, focus, and energy. Of course, I design personalized fitness programs every day. However, my Tuesday clients encompass a variety of abilities and disabilities. Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: TUESDAY TWIST →