Yoga stretches and strengthens the body while it focuses on mindfulness and breath. It’s a delicate balance of all the right stuff.
Continue reading YOGA: SEE HOW EASY IT CAN BE TO CHANGE YOUR DAY
I am sharing with you all my menu. First, I want to explain that my diet is very particular because of a digestive condition that I have been working around, for at least 20 years.
Continue reading HEATHLY MEALS TO HELP YOU FEEL FULL AND FULFILL YOUR LIFE
Sometimes the simplest suggestions can be very effective. I share with you, my experiences as a runner.
Continue reading HOW YOU CAN LOVE TO RUN MORE WITH SIMPLE IDEAS
The transition to fall is clear to me that I need more comfort foods to keep me happy and energized for the day. Try this roasted butternut squash soup from Cook Eat Paleo.
Continue reading QUICK & HEALTHY RECIPE OF THE MONTH: OCTOBER
Do you belong to a gym that has yoga? While I love the idea of my clients mixing up their workouts, I also encourage them to take yoga at other yoga studios.
Continue reading HOW TO MAKE EXPLORING NEW YOGA STUDIOS AND STYLES FUN
