EXERCISES THAT CAN HELP PREVENT BONE LOSS

August 29, 2016 Laura Regna Leave a comment

What exercises should I be doing to strengthen my bones? Many of my clients have asked me this question, and some of them, it is the reason for seeing me on a weekly basis.

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Tips

TIPS ON HOW TO WARM-UP

August 22, 2016 Laura Regna Leave a comment

Frequently, people want to know how long a warm-up should be before beginning their exercise program, and they also want tips on what is a good warm up.

If you have read my other blogs, then you know this is going to be a long answer, but it will provide excellent information.

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Articles

FREE YOGA WORKOUT DESIGNED FOR WEIGHT LOSS

August 15, 2016 Laura Regna Leave a comment

Try my yoga workout for weight loss.

Yoga is a fantastic form of exercise for weight loss for beginners through advanced levels. The poses that I will cover are universal poses that I believe everyone can do.

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