Read my tips on how to strengthen and stretch your legs. My experience with terrible knee pain has turned around in a few months.
Continue reading HOW TO REDUCE YOUR KNEE PAIN
Has anyone ever explained why it’s so important to have strong abs? Of course, we all want beautiful, flat, and defined abs, but there is a much greater reason we should care about how strong our core is compare to the rest of our muscles. Continue reading MAKE YOUR ABS STRONG AND BEAUTIFUL
If you are doing back breaking work in your garden this spring, Triangle and Cobra will be very helpful for you!
Continue reading POWERFUL YOGA POSES YOU WILL WANT TO DO THIS SPRING
Preparing your body for gardening is important so that you don’t get injured. It will also be critical to give yourself plenty of breaks to drink water and give your body a rest. Continue reading SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP
This morning after a long winter walk with my dog, I wanted a nourishing and balanced breakfast, so I created a new dish. If you think this dish looks appetizing, it tastes even better!
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: MARCH
Most people settle into a comfortable position during an 8 hour a day. This relaxed pose probably is not the best for your body.
Continue reading BEST WAY TO SIT AT YOUR DESK
