I have designed 3 free workouts you for this holiday season. I was able to do them while traveling for Thanksgiving.

Over many years, I have learned to incorporate exercise into my vacations.  A subject which I have written about in past blogs. Continue reading 3 GREAT FREE WORKOUTS TO DO OVER THE HOLIDAYS →

Next week is Thanksgiving, and I know that we are all excited to sit with our family and friends to eat and give thanks.  I am writing this blog to help you through the holiday.

When it comes to food and table preparations everyone has a task. Make exercising just as important!

Continue reading THANKSGIVING IS SPECIAL, MAKE HEALTHY CHOICES TOGETHER →

Looking for Christmas Gift Ideas for her? When it comes to buying the perfect gift for the fitness buff in your life, it can difficult.

My family has not been able to gift me fitness products because they do not know what is available and what is good quality. I know that they will appreciate this list!

Continue reading 15 CHRISTMAS GIFT IDEAS FOR HER →