Need To Make Your Plank More Challenging?


Lauren Bates is demonstrating a single leg plank

*Start on all fours, Hands underneath shoulders, knees underneath hips, lift knees off of the floor, navel to spine, long spine, lift and hold one leg up

**Try holding the leg up for 10 seconds, on each side, and then slowly increase the amount of timeexercising with Lauren Bates.

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