Thursdays work schedule began early this morning. Again, my morning line up was diverse. I find it interesting to investigate movement and dysfunction, and trying to give appropriate exercises.
Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: IT’S THURSDAY ALREADY?
For your active friend or loved one there are a few essential oil kits that I like from do TERRA.
Continue reading GIFT IDEAS SHE WILL LOVE FOR YOGA
With today’s clients’ divergent needs, my day involves a lot of prep, focus, and energy. Of course, I design personalized fitness programs every day. However, my Tuesday clients encompass a variety of abilities and disabilities. Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: TUESDAY TWIST
Happy Monday! I Woke up this morning to sounds of high winds and a gloomy sky. Luckily, my partner, David, and animals make my mornings happy.
Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: MONDAYS ARE MARATHONS
I feel compelled to write this post today because I will celebrate with my former dance company our successful show that we performed in September. When I woke this morning, I had a surge of thoughts and emotions about my career.
Continue reading DIFFICULT DECISION TO MAKE A POSITIVE CHANGE IN MY LIFE
Ordering from Terra’s Kitchen is my first time using a meal delivery service. I have been holding off because I recently moved. I also didn’t want to deal with a complicated online system!
Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY: EASY SIGN UP
This year I notice more nerve pain, mostly in my right arm, and weakness in my knees. I have thought a lot about what different exercises will help me with my problems, so I created a checklist to help you decide what will be best for you this fall.
Continue reading HOW TO SET YOUR FALL FITNESS GOALS NOW
If you were to ask me 17 years ago what I would be doing for a living, my answer would have been teaching dance at the college level and performing. I never thought my full-time job would be as a fitness professional.
Continue reading HOW I STARTED AND WHY I LOVE PERSONAL TRAINING
Hiking requires very little equipment, but having the right gear is necessary. You will also want to prepare your body for hiking. These two main topics will ensure that you will have a fantastic hiking experience. Continue reading WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE
My hiking adventures began in the beautiful mountainous, desert of Mt. Charleston to the lush mountains of New Hampshire, then onto the rolling hills of Massachusetts. Each of these states had memorable moments that I will cherish forever.
Continue reading HIKE AND EXPERIENCE THE MAGIC OF THE MOUNTAINS
