TGIF! The last few Fridays my training schedule has been light. The change is lovely, and I have used this free time to attend yoga classes.
Recently, I have been taking a variety of different classes. My goal is to try to take yoga without competing with myself so that I can remain uninjured.
Continue reading MAKE POSITIVE CHANGES AND GROWTH IN YOUR YOGA PRACTICE
Is it Thursday already? Wow! How the week flies by so quickly.
Thursdays work schedule began early this morning. Again, my morning line up was diverse. I find it interesting to investigate movement and dysfunction, and trying to give appropriate exercises.
Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: IT’S THURSDAY ALREADY?
The holidays are coming soon, and I have a few recommendations for gift ideas she will love!
For your active friend or loved one there are a few essential oil kits that I like from do TERRA.
Continue reading GIFT IDEAS SHE WILL LOVE FOR YOGA
Day two of my amazing life as a personal trainer. An inside look at personal training.
With today’s clients’ divergent needs, my day involves a lot of prep, focus, and energy. Of course, I design personalized fitness programs every day. However, my Tuesday clients encompass a variety of abilities and disabilities. Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: TUESDAY TWIST
I have an amazing life as a personal trainer. I want to share with you my daily lifestyle.
Happy Monday! I Woke up this morning to sounds of high winds and a gloomy sky. Luckily, my partner, David, and animals make my mornings happy.
Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: MONDAYS ARE MARATHONS
The decision to change is never easy, especially when that change alters the course of your life. I hope that this post encourages athletes to do the right thing for their mind and body.
I feel compelled to write this post today because I will celebrate with my former dance company our successful show that we performed in September. When I woke this morning, I had a surge of thoughts and emotions about my career.
Continue reading DIFFICULT DECISION TO MAKE A POSITIVE CHANGE IN MY LIFE
Order now for the best meal delivery; you can’t believe how easy it is to get started!
Ordering from Terra’s Kitchen is my first time using a meal delivery service. I have been holding off because I recently moved. I also didn’t want to deal with a complicated online system!
Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY: EASY SIGN UP
How to set your fall fitness goals. Every season I try to set new fitness goals. Why, because with every year and season that passes, I feel that I need to re-evaluate parts of my body and mind.
This year I notice more nerve pain, mostly in my right arm, and weakness in my knees. I have thought a lot about what different exercises will help me with my problems, so I created a checklist to help you decide what will be best for you this fall.
Continue reading HOW TO SET YOUR FALL FITNESS GOALS NOW
How I started and why I love personal training. I had a series of memorable events that guided me there. They were events that I never imagined I would go through.
If you were to ask me 17 years ago what I would be doing for a living, my answer would have been teaching dance at the college level and performing. I never thought my full-time job would be as a fitness professional.
Continue reading HOW I STARTED AND WHY I LOVE PERSONAL TRAINING
Do you want to hike, but don’t know what you will need for your hiking excursion? I have the everything you will need to know for a great hiking experience.
Hiking requires very little equipment, but having the right gear is necessary. You will also want to prepare your body for hiking. These two main topics will ensure that you will have a fantastic hiking experience. Continue reading WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE
