Read my tips on how to strengthen and stretch your legs. My experience with terrible knee pain has turned around in a few months.
Continue reading HOW TO REDUCE YOUR KNEE PAIN
Has anyone ever explained why it’s so important to have strong abs? Of course, we all want beautiful, flat, and defined abs, but there is a much greater reason we should care about how strong our core is compare to the rest of our muscles. Continue reading MAKE YOUR ABS STRONG AND BEAUTIFUL
If you are doing back breaking work in your garden this spring, Triangle and Cobra will be very helpful for you!
Continue reading POWERFUL YOGA POSES YOU WILL WANT TO DO THIS SPRING
Here are my best tips on how not to gain weight through the holidays!
Continue reading Simple Solutions To Get You Through The Holidays:
Essential Stretch with Laura Regna
Time: 7pm to 8pm
Date: Tuesdays
Where: Strathallan Private Gym (Optimum Results)
Space is limited, so please email Laura Regna at laura.regna@gmail.com to register.
Essential Stretch is a gentle, but thorough stretch class that includes movement and self awareness and yoga techniques. All levels are welcome to attend!
My new rack cards!
Check out my latest Yoga article:
How To Practice Yoga At Home When You Don’t Feel Like Going To Class
