Try this delicious granola recipe from Cook Eat Paleo!
CINNAMON RAISIN SPICE PALEO GRANOLA
Squats Are A Great Total Body Exercise
Start standing with feet hip distance apart, bend knees, keep a long spine (shoulder blades move towards spine), navel to spine (glutes should be engaged), weight is in the heals, move back to starting position, 2 sets of 10 reps
* You can make this exercise harder by adding weight in each hand or by increasing reps
Photo by Cathy Craft
— 
exercising withEmily Montesino and 22 others.
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One Easy Way to Be More Present and Self-Aware in 2015
New Years is around the corner, and many of us make resolutions for the new year. This article that I wrote could help you get started with those resolutions for 2015! One Easy Way to Be More Present and Self-Aware in 2015
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Need To Make Your Plank More Challenging?
Lauren Bates is demonstrating a single leg plank
*Start on all fours, Hands underneath shoulders, knees underneath hips, lift knees off of the floor, navel to spine, long spine, lift and hold one leg up
**Try holding the leg up for 10 seconds, on each side, and then slowly increase the amount of time — exercising with Lauren Bates.
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QUICK AND HEALTHY RECIPE OF THE WEEK: DECEMBER 14
Pilates Back Exercise:
Pilates back strengthening exercise you can do at home:
Start face-down, arms extended above the head, lift right arm, head and neck, and left leg off of the floor, both hip bones should remain touching the floor, draw you navel towards the spine, repeat with opposite arm and leg.
*Try 2 sets of 5 reps on each side — with Laura Murawski and 2 others
Photo by Cathy Craft
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Stretching
Stretching: Need I say more…The student’s are stretching their hamstrings (inner thigh)
*Start on your back, face up
*Use a towel, yoga strap, or hand to hold onto the ball of the foot
* Either fully extend leg to the side or keep the leg bent if you have tight hamstrings
*Opposite arm is resting to the side into the floor
*Leg that is on the floor is still active, find length in the leg
*Engage abdominals, drawing the navel to spine
Photo by Cathy Craft
— 
practicing yoga with Jocelyn Reed, Lauren Bates, Will M. Dillard-Jackson
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Try This Exercises: Chest Press with a Partner
TRY THIS EXERCISE: The students are having fun with some resistance training!
Simulating a chest press, palm to palm, pressing against each other, legs and core are activated, so that they can stay in place.
*Their entire body is being used in this exercise
Photo by Cathy Craft
Featured in photo: Lauren Bates, Anjelica Lindsey, Andrew Duran, Emilia Bunich, Rebecca Coffman
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QUICK AND HEALTHY RECIPE OF THE WEEK: DECEMBER 6
Top 10 Fitness Gifts To Put On Your Christmas Wish List:
1. Favorite running sneakers
2. Keeps your head warm when outside and you can keep your ponytail
3 & 4. Great tools to help relax tight muscles, and they can be used before and after your workouts
5. Keeps track of your target heart rate and calories burned
6. Manduka yoga mats are a great brand
7. A must have yoga prop when practicing yoga 8. Makes it easy to carry your yoga mat, with a convenient storage pocket 9. Prevents your sweaty hands from sliding during your yoga practice 10. Breathable athletic socks that will keep you warm