Try this wonderful recipe, Crock Pot Cauliflower Chicken Chili, from Cook Eat Paleo.
Eat Better, Feel Better: How Healthy Living Goes Beyond Weight Loss
Need of some great ideas on how to keep on track of your diet and exercise? This article Eat Better, Feel Better: How Healthy Living Goes Beyond Weight Loss, will provide you with great ideas!
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Recipe Of The Week: January 16
The best way to warm up during these cold winter days is to sip down this delicious soup recipe, Crock Pot Chicken Soup by Cook Eat Paleo
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3 Reasons Why You Should Switch From Indoor To Outdoor Running This Winter
Check out my latest article, 3 Reasons Why You Should Switch From Indoor To Outdoor Running This Winter
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Must Have Outdoor Running Gear
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Need To Strengthen Your Legs? Try A Single Leg Dead-lift
Carissa is demonstrating a single leg dead-lift (Single leg RDL) without weight. This exercise is great for the legs and for challenging your balance.
*Carissa is a dancer, so if you are not, you can still do the same exercise with the balance without lifting your leg as high off the ground.
**PROGRESSION: Try Single Leg RDL’s with dumbbells or bar
Start with feet hip distance apart, shift your weight to one side and lift leg, both hip bones should be facing the ground, bend forward keeping leg lifted, use your abdominals to support torso, reach opposite arm from supporting leg towards the floor, bring torso back up, repeat 5 to 10 reps on each side.
— 
exercising with Carissa Bishop.
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Quick & Healthy Recipe Of The Week: January 4
If you are just starting to eat a paleo diet then you need to have some essentials in your kitchen. This list will get you started for sure!
How to Stock a Paleo Pantry from Cook Eat Paleo
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Quick & Healthy Recipe of the Week December 28
Avocados are one of the best ways to add good fats into your diet. This easy recipe from Cook Eat Paleo, is made with two of my favorite foods!
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Bow Pose (Dhanurasana)
Stretches the entire front side of the body and stimulates the organs in the abdomen. Also, strengthens the back muscles.
Therapeutic Applications:
*Constipation
*Respiratory ailments
*Mild backache
*Fatigue
*Anxiety
*Menstrual discomfort
— 
practicing yoga with Emilia Bunich.
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Functional Plyo Exercise: Skater
Skater: leaping from side to side, right to left, landing with knee bent, swing arms from side to side, right to left
* Try this exercise for 20 seconds to 1 minute, and repeat
**High intensity, anaerobic activity, builds lower body strength, works on balance
*** To make it harder, use light dumbbells in each hand or ankle weights
Photo by Cathy Craft
Featured Dutch DeCarvalho and 6 others.
