One of my newest personal training clients, Dr. Leila, has started an amazing functional medicine practice here in Rochester, NY. I am happy to help Dr. Leila in her personal pursuit of achieving her fitness goals, while I learn more about the anatomy and physiology of the body from her.
Do you have limited time in the morning to get ready and eat breakfast? I know that I do, and most of my personal training clients do as well. Also, are you sensitive or intolerant to grains and dairy?
Any fitness questions you want to be answered? Ask Laura is a new column where your fitness questions get answered.
Today, I share one of my clients’ frequently asked questions: what type of sneaker should I wear? Although, this issue is difficult to answer without knowing more about you, here are a few general suggestions.
Do you sit and work at a desk all day? If so, most likely you sit with a rounded back at a computer or desk. Dumbbell chest press will help you go from rounding your back to sitting up with good posture.
Use these yoga travel tips to keep up your yoga practice while on vacation. Having a perfect view of the beach is inspiring and relaxing to your spirit and body.
