Continue reading Quick & Healthy Recipe: March
Today, I share one of my clients’ frequently asked questions: what type of sneaker should I wear? Although, this issue is difficult to answer without knowing more about you, here are a few general suggestions.
Continue reading What Sneakers Should I Wear?
Do you sit and work at a desk all day? If so, most likely you sit with a rounded back at a computer or desk. Dumbbell chest press will help you go from rounding your back to sitting up with good posture.
Continue reading Dumbbell Chest Press: Help Improve Your Posture
Continue reading Weight Loss Success: The Tipping Point
Continue reading Yoga Travel Tips: Practicing Yoga in Paradise
