Squats Are A Great Total Body Exercise


Start standing with feet hip distance apart, bend knees, keep a long spine (shoulder blades move towards spine), navel to spine (glutes should be engaged), weight is in the heals, move back to starting position, 2 sets of 10 reps

* You can make this exercise harder by adding weight in each hand or by increasing reps

Photo by Cathy Craft

exercising withEmily Montesino and 22 others.

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