Single Leg Squats on (medium) Platform:
Stephanie Watt is practicing a single leg squat on a platform with dumbbells. Both legs are engaged. The supporting leg is working hard for stabilization and balance. The quadricep, gluteus, hamstring muscles are also working hard. The working leg reaches back, foot grazes the floor, then moves forward into a crane pose.
*NOTES-Exercise can be done without dumbbells and a smaller platform.
**Try on your staircase at home