Guest blogger,David Zarkowsky’s weight loss success story. How others inspired him to run for the first time. Read how he did it!
My weight loss success began to teach me about my health and it also expanded my knowledge of exercises. Others Inspired me to run for the first time. I was excited to keep my feet moving, and nothing was going to stop me!
Continue reading HOW OTHERS INSPIRED ME TO RUN FOR THE FIRST TIME
It time to find a trainer to help you become successful and answer questions, like how many days should I be working out? The answer is…
My best advice as a fitness professional is to find a personal trainer to help you become successful in your fitness goals. If you are not ready to make the investment for yourself, then this blog will be helpful in answering one of the most frequently asked questions. How many times should I work out in a week? You would think this would be an easy answer, but it’s a bit more complicated. First, lets start with a few questions.
Continue reading IT’S TIME TO FIND A TRAINER TO HELP YOU BECOME SUCCESSFUL
Read my fitness tip about hypermobility, and how it can be a problem for weight lifting and good alignment. Hypermobility is common and can improve.
Frequently during training sessions, I correct my client’s alignment and weight lifting techniques. The major issue: hypermobility. Most commonly, I notice the elbow and knee joints with this alignment issue.
Continue reading HOW TO PREVENT INJURY FROM ‘HYPERMOBILITY’
Do you enjoy lectures and books filled with self-improvement information? My week was filled with reminders of ways to work on personal roadblocks to self-improvement. I spent time with my yoga teacher, Amiee Senise Bohn, attending a lecture from author Deepak Chopra, M.D. Also, I visited a friend who graciously invited me to interact with a Buddhist monk and Nun she was hosting. In need of guidance, I am grateful for these unique opportunities.
Continue reading SELF IMPROVEMENT: HOW TO REMOVE THE ROADBLOCK AND BECOME A HEALTHIER YOU
This tomato avocado Caprese salad is my favorite summer recipe from Cook Eat Paleo. It is so easy to make and nutritious.
Continue reading QUICK & HEALTHY RECIPE OF THE MONTH: JUNE
Running in the summer can be fun, but there are a few things you should know before you get started. After years of running, I have some very helpful tips.
Years of running have given me insight that I want to share with you to enhance your summer running experience. It is no secret that I love to run, especially during the summer months.
Wearing the proper summer gear is critical while running. As I began to run in my youth, I did not have the proper attire because I did not know any better. If you are a new runner, this blog will be extremely helpful.
Continue reading WHAT RUNNING GEAR SHOULD I WEAR THIS SUMMER?
I have many personal training clients that find crunches very uncomfortable to do. Try these exercises to flatten your abs without doing crunches.
I would like to share with you a few exercises that will help you flatten your abs without doing crunches. There are a few exercises I do all the time on a fitness ball. The ball is very inexpensive and easy to use in your home.
Continue reading FLATTEN YOUR ABS WITHOUT DOING CRUNCHES: USING A FITNESS BALL
Healthy fruit snacks are a perfect way to keep you energized throughout the day. Fruit Crisps are a low-calorie snack that provides natural sugars. I recently sampled the assorted fruit packages of freeze-dried fruit crisps from Brothers All Natural company. I was asked to sample their products to give my opinion on their freeze-dried fruit.
Continue reading Healthy Fruit Snacks: Freeze- Dried Fruit Crisps
Sprinkle your hard work with the secret sauce equals weight loss success. Believe it or not, the hard work is behind you: you are driven, able to portion control, your brain circuitry/neural connections adjusted.
Continue reading Weight Loss Success: The Secret Sauce, part I
Are you so busy some days where you need a quick & healthy snack recipe? I believe the answer is yes! Most of my clients are so busy with work, family and obligations that they always complain that they don’t have the time to make good foods. Well, I have a perfect solution! Try this Paleo Strawberry Coconut Smoothie from Cook Eat Paleo. It’s a quick and great way to fuel your body! It not only fuels your body but it tastes amazing.
Continue reading Quick & Healthy Recipe: May
