If you love yoga, you will enjoy Essential Stretch! Below, I invite you to read about the differences between the two classes.
Continue reading IF YOU LOVE YOGA YOU WILL ENJOY ESSENTIAL STRETCH
Do you know one secret to a healthy, balanced body? Yoga and Pilates!
The cocktail of Pilates and Yoga helps correct dysfunctional muscles while strengthening weak muscles.
The portable nature of my favorite exercises to teach, Yoga and Pilates, allow my clients to practice at home. The mat work can be done anywhere!
Continue reading DO YOU WANT A HEALTHY AND BALANCED BODY?
My clients’ teach and inspire me every workout. Each one thrives through their unique circumstances.
I often wonder how I have such amazing clients, professionals in a variety of careers people who appreciate my expertise.
Continue reading HOW MY CLIENTS TEACH AND INSPIRE ME EVERY WORKOUT
There a so many elements on how to run a successful personal training business. Training clients’ is just one element.
The following is my daily routine. Read about the three other elements involved and why they’re important. Continue reading HOW TO RUN A SUCCESSFUL PERSONAL TRAINING BUSINESS
TGIF! The last few Fridays my training schedule has been light. The change is lovely, and I have used this free time to attend yoga classes.
Recently, I have been taking a variety of different classes. My goal is to try to take yoga without competing with myself so that I can remain uninjured.
Continue reading MAKE POSITIVE CHANGES AND GROWTH IN YOUR YOGA PRACTICE
Is it Thursday already? Wow! How the week flies by so quickly.
Thursdays work schedule began early this morning. Again, my morning line up was diverse. I find it interesting to investigate movement and dysfunction, and trying to give appropriate exercises.
Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: IT’S THURSDAY ALREADY?
The holidays are coming soon, and I have a few recommendations for gift ideas she will love!
For your active friend or loved one there are a few essential oil kits that I like from do TERRA.
Continue reading GIFT IDEAS SHE WILL LOVE FOR YOGA
Day two of my amazing life as a personal trainer. An inside look at personal training.
With today’s clients’ divergent needs, my day involves a lot of prep, focus, and energy. Of course, I design personalized fitness programs every day. However, my Tuesday clients encompass a variety of abilities and disabilities. Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: TUESDAY TWIST
I have an amazing life as a personal trainer. I want to share with you my daily lifestyle.
Happy Monday! I Woke up this morning to sounds of high winds and a gloomy sky. Luckily, my partner, David, and animals make my mornings happy.
Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: MONDAYS ARE MARATHONS
The decision to change is never easy, especially when that change alters the course of your life. I hope that this post encourages athletes to do the right thing for their mind and body.
I feel compelled to write this post today because I will celebrate with my former dance company our successful show that we performed in September. When I woke this morning, I had a surge of thoughts and emotions about my career.
Continue reading DIFFICULT DECISION TO MAKE A POSITIVE CHANGE IN MY LIFE
