The decision to change is never easy, especially when that change alters the course of your life. I hope that this post encourages athletes to do the right thing for their mind and body.
I feel compelled to write this post today because I will celebrate with my former dance company our successful show that we performed in September. When I woke this morning, I had a surge of thoughts and emotions about my career.
Continue reading DIFFICULT DECISION TO MAKE A POSITIVE CHANGE IN MY LIFE
Order now for the best meal delivery; you can’t believe how easy it is to get started!
Ordering from Terra’s Kitchen is my first time using a meal delivery service. I have been holding off because I recently moved. I also didn’t want to deal with a complicated online system!
Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY: EASY SIGN UP
How to set your fall fitness goals. Every season I try to set new fitness goals. Why, because with every year and season that passes, I feel that I need to re-evaluate parts of my body and mind.
This year I notice more nerve pain, mostly in my right arm, and weakness in my knees. I have thought a lot about what different exercises will help me with my problems, so I created a checklist to help you decide what will be best for you this fall.
Continue reading HOW TO SET YOUR FALL FITNESS GOALS NOW
How I started and why I love personal training. I had a series of memorable events that guided me there. They were events that I never imagined I would go through.
If you were to ask me 17 years ago what I would be doing for a living, my answer would have been teaching dance at the college level and performing. I never thought my full-time job would be as a fitness professional.
Continue reading HOW I STARTED AND WHY I LOVE PERSONAL TRAINING
Do you want to hike, but don’t know what you will need for your hiking excursion? I have the everything you will need to know for a great hiking experience.
Hiking requires very little equipment, but having the right gear is necessary. You will also want to prepare your body for hiking. These two main topics will ensure that you will have a fantastic hiking experience. Continue reading WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE
My hiking adventures began in the beautiful mountainous, desert of Mt. Charleston to the lush mountains of New Hampshire, then onto the rolling hills of Massachusetts. Each of these states had memorable moments that I will cherish forever.
Continue reading HIKE AND EXPERIENCE THE MAGIC OF THE MOUNTAINS
Do you want to know the best meal delivery because you don’t have enough time in your day to prepare good meals?
I am really excited to tell you about this amazing food service because I think this will help so many of you that struggle to plan your meals, to go to the grocery store, and then have to prepare the food before cooking. Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY
How long does it take to recover after a hard workout? Do you notice your signs and patterns of tiredness and soreness? If not, pay attention to your recovery the next time you do a hard workout.
Everyone has slight differences in recovery time. The important tip to remember is that you need rest and proper nutrition, which includes staying hydrated.
Continue reading HOW LONG DOES IT TAKE TO RECOVER?
Why do you think it’s important to hydrate your body? From my experiences as a trainer, people are told that you should drink water to stay healthy. That statement is completely true, however, there is a bit more to it.
After asking my personal training clients, how much water they are drinking throughout their day, I realized that they are not drinking enough liquids. Additionally, people are not even sure how much they should drink.
Continue reading WHY YOU NEED TO HYDRATE YOUR BODY
You will not want to miss my 5-day summertime workout challenge. You will not be disappointed!
Changing your workout program is a great way to keep exercise appealing and new. Check out my free fitness program that includes detailed descriptions and photos. Continue reading FREE 5 DAY SUMMERTIME WORKOUT CHALLENGE TO GET YOU MOTIVATED