DIFFICULT DECISION TO MAKE A POSITIVE CHANGE IN MY LIFE

The decision to change is never easy, especially when that change alters the course of your life. I hope that this post encourages athletes to do the right thing for their mind and body.

DIFFICULT DECISION TO MAKE A POSITIVE CHANGE IN MY LIFE-LAURA REGNA FITNESS

I feel compelled to write this post today because I will celebrate with my former dance company our successful show that we performed in September.  When I woke this morning, I had a surge of thoughts and emotions about my career.

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HOW TO SET YOUR FALL FITNESS GOALS NOW

How to set your fall fitness goals. Every season I try to set new fitness goals. Why, because with every year and season that passes, I feel that I need to re-evaluate parts of my body and mind.

How to set your fall fitness goals now-Laura Regna Fitness

This year I  notice more nerve pain, mostly in my right arm, and weakness in my knees. I have thought a lot about what different exercises will help me with my problems, so I created a checklist to help you decide what will be best for you this fall.

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HOW I STARTED AND WHY I LOVE PERSONAL TRAINING

How I started and why I love personal training. I had a series of memorable events that guided me there. They were events that I never imagined I would go through.

If you were to ask me 17 years ago what I would be doing for a living, my answer would have been teaching dance at the college level and performing.  I never thought my full-time job would be as a fitness professional.

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WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE

Do you want to hike, but don’t know what you will need for your hiking excursion? I have the everything you will need to know for a great hiking experience.

WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE-LAURA REGNA FITNESS

Hiking requires very little equipment, but having the right gear is necessary. You will also want to prepare your body for hiking. These two main topics will ensure that you will have a fantastic hiking experience. Continue reading WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE

THE BEST MEAL DELIVERY TO LIVE HEALTHY

Do you want to know the best meal delivery because you don’t have enough time in your day to prepare good meals?

The Best Meal Delivery To Live Healthy- Laura Regna Fitness

I am really excited to tell you about this amazing food service because I think this will help so many of you that struggle to plan your meals,  to go to the grocery store, and then have to prepare the food before cooking. Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY

HOW LONG DOES IT TAKE TO RECOVER?

How long does it take to recover after a hard workout? Do you notice your signs and patterns of tiredness and soreness? If not, pay attention to your recovery the next time you do a hard workout.

How long does it take to recover? Laura Regna Fitness

Everyone has slight differences in recovery time.  The important tip to remember is that you need rest and proper nutrition, which includes staying hydrated.

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WHY YOU NEED TO HYDRATE YOUR BODY

Why do you think it’s important to hydrate your body? From my experiences as a trainer, people are told that you should drink water to stay healthy. That statement is completely true, however, there is a bit more to it.

WHY YOU NEED TO HYDRATE YOUR BODY-Laura Regna Fitness

After asking my personal training clients, how much water they are drinking throughout their day, I realized that they are not drinking enough liquids.  Additionally, people are not even sure how much they should drink.

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