SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP

There is plenty to do outside for spring clean-up and gardening. I love to work in the yard for hours because it’s not only a fabulous workout but very calming.

Preparing your body for gardening is important so that you don’t get injured. It will also be critical to give yourself plenty of breaks to drink water and give your body a rest.  Continue reading SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP

HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS

Spring is almost here, and we all need to get ready for an increase of activities for outdoor training.  There are things you can do to get prepared.

How To Switch To Outdoor Training And The Benefits-Laura Regna Fitness

Everyone gets excited as soon as the weather changes to the nicer, warmer temperatures. The trick is, you want to gradually do more, not all at once; that is how we get injured.

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QUICK AND HEALTHY RECIPE OF THE MONTH: MARCH

A quick and healthy recipe I made for breakfast. Breakfast is the most important meal of the day. Making breakfast new and exciting can be a challenge. If you are like me during the week, I usually stick to my healthy but natural plan.

QUICK AND HEALTHY RECIPE OF THE MONTH-LAURA REGNA FITNESS

This morning after a long winter walk with my dog, I wanted a nourishing and balanced breakfast, so I created a new dish. If you think this dish looks appetizing, it tastes even better!

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FREE WORKOUT PLAN TO DO DURING YOUR WORK DAY

The purpose of this free workout plan is to motivate you to move during your work day and to help your posture. Even if you are already active, it will increase your activity.

FREE WORKOUT PLAN TO DO DURING YOUR WORK DAY-LAURA REGNA FITNESS

If you love this free workout sheet, then you will enjoy reading my fitness blog. The topics on lauraregnafitness.com range from yoga, strengthen training to cardiovascular exercises, healthy living, weight loss tips. My job is to get you motivated!

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FREE YOUR MIND AND EXPAND YOUR MUSCLES WITH YOGA

Many yoga stretches can help open and expand your chest and arm muscles. I am sharing my favorite basic yoga poses for these areas.

Free your mind and expand your muscles with yoga-Laura Regna Fitness

Find a comfortable place to do the following stretches. Anytime you stretch,  be sure to have an area that is warm and comfortable, so you do not struggle to stay in the poses.

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