Genli is 82 and still doing deadlifts! She a strong woman and I am very proud of her. I better be doing deadlifts at 82!

DEADLIFT:
Standing, feet hip distance apart or a little larger, bend forward from the hips,torso remains straight as you bend forward, weight is forward, towards toes, do not lock into knees, shoulder blades move towards the spine, as you move up to standing keep your back straight *Option -holding dumbbells or bar

Target Muscles: Hamstrings, Glutes and Back