Headstand (Salamba Sirsasana)



Here is a fun one! Headstand (Salamba Sirsasana )


Helps relieves stress and mild depression

Stimulates pituitary and pineal glands

Strengthens arms, legs, and spine

Strengthens lungs

Improves digestion

Therapeutic for asthma, insomnia, infertility,  and sinusitis

Leave a Reply

Your email address will not be published. Required fields are marked *