Functional Plyo Exercise: Skater


Skater: leaping from side to side, right to left, landing with knee bent, swing arms from side to side, right to left

* Try this exercise for 20 seconds to 1 minute, and repeat

**High intensity, anaerobic activity, builds lower body strength, works on balance

*** To make it harder,  use light dumbbells in each hand or ankle weights

Photo by Cathy Craft

Featured Dutch DeCarvalho and 6 others.

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