Do you enjoy lectures and books filled with self-improvement information? My week was filled with reminders of ways to work on personal roadblocks to self-improvement. I spent time with my yoga teacher, Amiee Senise Bohn, attending a lecture from author Deepak Chopra, M.D. Also, I visited a friend who graciously invited me to interact with a Buddhist monk and Nun she was hosting. In need of guidance, I am grateful for these unique opportunities.
I have many personal training clients that find crunches very uncomfortable to do. Try these exercises to flatten your abs without doing crunches.
I would like to share with you a few exercises that will help you flatten your abs without doing crunches. There are a few exercises I do all the time on a fitness ball. The ball is very inexpensive and easy to use in your home.
Do you want a healthy and strong back? And would you like to have better posture? There are many back exercises that can help you, but I want to share my favorite one with you!
Do you ever wake up in the morning and feel sore or have muscle tightness in your neck? Below is an excellent suggested neck stretch that will help you upon getting out of bed in the morning.
One of my newest personal training clients, Dr. Leila, has started an amazing functional medicine practice here in Rochester, NY. I am happy to help Dr. Leila in her personal pursuit of achieving her fitness goals, while I learn more about the anatomy and physiology of the body from her.
Do you sit and work at a desk all day? If so, most likely you sit with a rounded back at a computer or desk. Dumbbell chest press will help you go from rounding your back to sitting up with good posture.
Use these yoga travel tips to keep up your yoga practice while on vacation. Having a perfect view of the beach is inspiring and relaxing to your spirit and body.
Space is limited, so please email Laura Regna at laura.regna@gmail.com to register.
Essential Stretch is a gentle, but thorough stretch class that includes movement and self awareness and yoga techniques. All levels are welcome to attend!
We scheduled our 2nd workshop for April 2, at 6 pm, so keep your calendars clear.
Participants of our Healthy Living workshop will experience a workout and stretches that they can do anywhere, and a lecture, demonstration, and food sampling from Lisa Wells, food expert and blogger of Cook Eat Paleo.
