I love to run outside and through the four seasons. I have a few pointers to help you through the transition into colder weather and how you can mix up your runs.
Sometimes the simplest suggestions can be very effective. I share with you, my experiences as a runner.
Have fun while exploring new yoga studios and styles. It will be a great way to unlock your potential in yoga and keep it enjoyable.
Do you belong to a gym that has yoga? While I love the idea of my clients mixing up their workouts, I also encourage them to take yoga at other yoga studios.
Most people think that living a healthy lifestyle is a great idea, but do not know where to begin, because learning to eat whole foods, avoiding toxic chemicals, getting fit, and learning about alternative remedies is a lot.
Are you new to personal training? If so, here are a few tips for the new client and appropriate trainer/client etiquette.
What you can expect from the trainer
A good trainer will not only personalize a fitness program for you, but they will also be willing to help you through a new physical challenge when one occurs. From my experience, week to week my client’s have new challenges.
Frequently, people want to know how long a warm-up should be before beginning their exercise program, and they also want tips on what is a good warm up.
If you have read my other blogs, then you know this is going to be a long answer, but it will provide excellent information.
Choosing the right personal trainer can help transform your body amazing ways.
Training women over 40 for weight loss and prior injuries can be especially challenging. Many of my personal training clients come to me because they are tired of getting injured and not reaching their weight loss goals.
Do you want to change your life to greatness? The people at Paleoplan.com have put together this incredible package of eBooks, eCourses, and discounts to stores. I can’t express how fantastic this bundle is! There are so many eBooks and eCourses, 55 to be exact, that I can’t wait to read. The topics range from self-help, REM Rehab, by Kevin Geary and Evan Brand, to how to grow your vegetables, to several Paleo recipe eBooks.
Read my fitness tip about hypermobility, and how it can be a problem for weight lifting and good alignment. Hypermobility is common and can improve.
Frequently during training sessions, I correct my client’s alignment and weight lifting techniques. The major issue: hypermobility. Most commonly, I notice the elbow and knee joints with this alignment issue.