Category Archives: Tips

THE BEST MEAL DELIVERY TO LIVE HEALTHY

Do you want to know the best meal delivery because you don’t have enough time in your day to prepare good meals?

The Best Meal Delivery To Live Healthy- Laura Regna Fitness

I am really excited to tell you about this amazing food service because I think this will help so many of you that struggle to plan your meals,  to go to the grocery store, and then have to prepare the food before cooking. Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY

HOW LONG DOES IT TAKE TO RECOVER?

How long does it take to recover after a hard workout? Do you notice your signs and patterns of tiredness and soreness? If not, pay attention to your recovery the next time you do a hard workout.

How long does it take to recover? Laura Regna Fitness

Everyone has slight differences in recovery time.  The important tip to remember is that you need rest and proper nutrition, which includes staying hydrated.

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WHY YOU NEED TO HYDRATE YOUR BODY

Why do you think it’s important to hydrate your body? From my experiences as a trainer, people are told that you should drink water to stay healthy. That statement is completely true, however, there is a bit more to it.

WHY YOU NEED TO HYDRATE YOUR BODY-Laura Regna Fitness

After asking my personal training clients, how much water they are drinking throughout their day, I realized that they are not drinking enough liquids.  Additionally, people are not even sure how much they should drink.

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SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP

There is plenty to do outside for spring clean-up and gardening. I love to work in the yard for hours because it’s not only a fabulous workout but very calming.

Preparing your body for gardening is important so that you don’t get injured. It will also be critical to give yourself plenty of breaks to drink water and give your body a rest.  Continue reading SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP

HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS

Spring is almost here, and we all need to get ready for an increase of activities for outdoor training.  There are things you can do to get prepared.

How To Switch To Outdoor Training And The Benefits-Laura Regna Fitness

Everyone gets excited as soon as the weather changes to the nicer, warmer temperatures. The trick is, you want to gradually do more, not all at once; that is how we get injured.

Continue reading HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS