Do you want to know the best meal delivery because you don’t have enough time in your day to prepare good meals?
I am really excited to tell you about this amazing food service because I think this will help so many of you that struggle to plan your meals, to go to the grocery store, and then have to prepare the food before cooking. Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY
How long does it take to recover after a hard workout? Do you notice your signs and patterns of tiredness and soreness? If not, pay attention to your recovery the next time you do a hard workout.
Everyone has slight differences in recovery time. The important tip to remember is that you need rest and proper nutrition, which includes staying hydrated.
Continue reading HOW LONG DOES IT TAKE TO RECOVER?
Why do you think it’s important to hydrate your body? From my experiences as a trainer, people are told that you should drink water to stay healthy. That statement is completely true, however, there is a bit more to it.
After asking my personal training clients, how much water they are drinking throughout their day, I realized that they are not drinking enough liquids. Additionally, people are not even sure how much they should drink.
Continue reading WHY YOU NEED TO HYDRATE YOUR BODY
You will not want to miss my 5-day summertime workout challenge. You will not be disappointed!
Changing your workout program is a great way to keep exercise appealing and new. Check out my free fitness program that includes detailed descriptions and photos. Continue reading FREE 5 DAY SUMMERTIME WORKOUT CHALLENGE TO GET YOU MOTIVATED
Do you have knee pain, and would like to know how to reduce your pain considerably?
Read my tips on how to strengthen and stretch your legs. My experience with terrible knee pain has turned around in a few months.
Continue reading HOW TO REDUCE YOUR KNEE PAIN
Do you want strong and beautiful abs? Try this exercise!
Has anyone ever explained why it’s so important to have strong abs? Of course, we all want beautiful, flat, and defined abs, but there is a much greater reason we should care about how strong our core is compare to the rest of our muscles. Continue reading MAKE YOUR ABS STRONG AND BEAUTIFUL
If you are doing back breaking work in your garden this spring, Triangle and Cobra will be very helpful for you!
Continue reading POWERFUL YOGA POSES YOU WILL WANT TO DO THIS SPRING
There is plenty to do outside for spring clean-up and gardening. I love to work in the yard for hours because it’s not only a fabulous workout but very calming.
Preparing your body for gardening is important so that you don’t get injured. It will also be critical to give yourself plenty of breaks to drink water and give your body a rest. Continue reading SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP
Spring is almost here, and we all need to get ready for an increase of activities for outdoor training. There are things you can do to get prepared.
Everyone gets excited as soon as the weather changes to the nicer, warmer temperatures. The trick is, you want to gradually do more, not all at once; that is how we get injured.
Continue reading HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS
Do you work in an office want to know the best way to sit at your desk? If you are sitting most of the day, do you check out your posture?
Most people settle into a comfortable position during an 8 hour a day. This relaxed pose probably is not the best for your body.
Continue reading BEST WAY TO SIT AT YOUR DESK