Category Archives: Running

HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS

Spring is almost here, and we all need to get ready for an increase of activities for outdoor training.  There are things you can do to get prepared.

How To Switch To Outdoor Training And The Benefits-Laura Regna Fitness

Everyone gets excited as soon as the weather changes to the nicer, warmer temperatures. The trick is, you want to gradually do more, not all at once; that is how we get injured.

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