Category Archives: How To…

HOW I STARTED AND WHY I LOVE PERSONAL TRAINING

How I started and why I love personal training. I had a series of memorable events that guided me there. They were events that I never imagined I would go through.

If you were to ask me 17 years ago what I would be doing for a living, my answer would have been teaching dance at the college level and performing.  I never thought my full-time job would be as a fitness professional.

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SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP

There is plenty to do outside for spring clean-up and gardening. I love to work in the yard for hours because it’s not only a fabulous workout but very calming.

Preparing your body for gardening is important so that you don’t get injured. It will also be critical to give yourself plenty of breaks to drink water and give your body a rest.  Continue reading SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP

QUICK AND HEALTHY RECIPE OF THE MONTH: MARCH

A quick and healthy recipe I made for breakfast. Breakfast is the most important meal of the day. Making breakfast new and exciting can be a challenge. If you are like me during the week, I usually stick to my healthy but natural plan.

QUICK AND HEALTHY RECIPE OF THE MONTH-LAURA REGNA FITNESS

This morning after a long winter walk with my dog, I wanted a nourishing and balanced breakfast, so I created a new dish. If you think this dish looks appetizing, it tastes even better!

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