Winter cardio you can do to be active and feel great. How can you keep active in subzero temperatures?
Where I live, Rochester, NY, the temperatures often dip below zero. The weather makes being outside quite difficult. Since I love being outside, oppressive winters like this one are tough for me to enjoy.
What do I do to stay active and feel great doing it? Continue reading for my simple ideas to help you through this brutal winter weather.
Continue reading WINTER CARDIO YOU CAN DO TO BE ACTIVE AND FEEL GREAT
Let’s start the new year with guidance on how to make an effective personalized workout.
First, you need to understand that you can effectively train in small spaces, even without equipment.
Continue reading HOW TO MAKE A GREAT PERSONALIZED WORKOUT FOR EVERYONE
The decision to change is never easy, especially when that change alters the course of your life. I hope that this post encourages athletes to do the right thing for their mind and body.
I feel compelled to write this post today because I will celebrate with my former dance company our successful show that we performed in September. When I woke this morning, I had a surge of thoughts and emotions about my career.
Continue reading DIFFICULT DECISION TO MAKE A POSITIVE CHANGE IN MY LIFE
Order now for the best meal delivery; you can’t believe how easy it is to get started!
Ordering from Terra’s Kitchen is my first time using a meal delivery service. I have been holding off because I recently moved. I also didn’t want to deal with a complicated online system!
Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY: EASY SIGN UP
How I started and why I love personal training. I had a series of memorable events that guided me there. They were events that I never imagined I would go through.
If you were to ask me 17 years ago what I would be doing for a living, my answer would have been teaching dance at the college level and performing. I never thought my full-time job would be as a fitness professional.
Continue reading HOW I STARTED AND WHY I LOVE PERSONAL TRAINING
Do you have knee pain, and would like to know how to reduce your pain considerably?
Read my tips on how to strengthen and stretch your legs. My experience with terrible knee pain has turned around in a few months.
Continue reading HOW TO REDUCE YOUR KNEE PAIN
Do you want strong and beautiful abs? Try this exercise!
Has anyone ever explained why it’s so important to have strong abs? Of course, we all want beautiful, flat, and defined abs, but there is a much greater reason we should care about how strong our core is compare to the rest of our muscles. Continue reading MAKE YOUR ABS STRONG AND BEAUTIFUL
If you are doing back breaking work in your garden this spring, Triangle and Cobra will be very helpful for you!
Continue reading POWERFUL YOGA POSES YOU WILL WANT TO DO THIS SPRING
There is plenty to do outside for spring clean-up and gardening. I love to work in the yard for hours because it’s not only a fabulous workout but very calming.
Preparing your body for gardening is important so that you don’t get injured. It will also be critical to give yourself plenty of breaks to drink water and give your body a rest. Continue reading SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP
A quick and healthy recipe I made for breakfast. Breakfast is the most important meal of the day. Making breakfast new and exciting can be a challenge. If you are like me during the week, I usually stick to my healthy but natural plan.
This morning after a long winter walk with my dog, I wanted a nourishing and balanced breakfast, so I created a new dish. If you think this dish looks appetizing, it tastes even better!
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: MARCH