Category Archives: Fitness Questions

WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE

Do you want to hike, but don’t know what you will need for your hiking excursion? I have the everything you will need to know for a great hiking experience.

WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE-LAURA REGNA FITNESS

Hiking requires very little equipment, but having the right gear is necessary. You will also want to prepare your body for hiking. These two main topics will ensure that you will have a fantastic hiking experience. Continue reading WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE

HOW LONG DOES IT TAKE TO RECOVER?

How long does it take to recover after a hard workout? Do you notice your signs and patterns of tiredness and soreness? If not, pay attention to your recovery the next time you do a hard workout.

How long does it take to recover? Laura Regna Fitness

Everyone has slight differences in recovery time.  The important tip to remember is that you need rest and proper nutrition, which includes staying hydrated.

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WHY YOU NEED TO HYDRATE YOUR BODY

Why do you think it’s important to hydrate your body? From my experiences as a trainer, people are told that you should drink water to stay healthy. That statement is completely true, however, there is a bit more to it.

WHY YOU NEED TO HYDRATE YOUR BODY-Laura Regna Fitness

After asking my personal training clients, how much water they are drinking throughout their day, I realized that they are not drinking enough liquids.  Additionally, people are not even sure how much they should drink.

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IT’S TIME TO FIND A TRAINER TO HELP YOU BECOME SUCCESSFUL

It time to find a trainer to help you become successful and answer questions, like how many days should I be working out? The answer is…

It's Time To Find A Trainer To Help You Become Successful-Laura Regna Fitness

My best advice as a fitness professional is to find a personal trainer to help you become successful in your fitness goals. If you are not ready to make the investment for yourself, then this blog will be helpful in answering one of the most frequently asked questions. How many times should I work out in a week? You would think this would be an easy answer, but it’s a bit more complicated. First, lets start with a few questions.

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WHAT RUNNING GEAR SHOULD I WEAR THIS SUMMER?

Running in the summer can be fun, but there are a few things you should know before you get started. After years of running, I have some very helpful tips.

WHAT RUNNING GEAR SHOULD I WEAR THIS SUMMER? Laura Regna Fitness

Years of running have given me insight that I want to share with you to enhance your summer running experience. It is no secret that I love to run, especially during the summer months.

Wearing the proper summer gear is critical while running.  As I began to run in my youth, I did not have the proper attire because I did not know any better.  If you are a new runner, this blog will be extremely helpful.

Continue reading WHAT RUNNING GEAR SHOULD I WEAR THIS SUMMER?