Category Archives: Articles

HEATHLY MEALS TO HELP YOU FEEL FULL AND FULFILL YOUR LIFE

Healthy meals are what help me in fulfilling my life.  What does my meal plan consist of during the week?

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I am sharing with you all my menu. First, I want to explain that my diet is very particular because of a digestive condition that I have been working around, for at least 20 years.

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RUNNING TIPS FOR BEGINNERS: HOW TO GET STARTED

Helpful running tips for beginners, and how I got started. Begin to prepare your body by using my suggestions and you will love the experience.

Running Tips For Beginners- How to get Started-Laura Regna FitnessI have always enjoyed running. In my younger years, I didn’t run regularly or for distance. I simply loved to be outside, listening to my music and exercising. I never felt guilty if I didn’t want to run, nor did I ever care about technical terms such as splits and pace. Also, I didn’t think about running gear like sneakers. Continue reading RUNNING TIPS FOR BEGINNERS: HOW TO GET STARTED

SELF IMPROVEMENT: HOW TO REMOVE THE ROADBLOCK AND BECOME A HEALTHIER YOU

 

Self Improvement- How To Remove The Roadblock And Become a Healthier You-Laura Regna Fitness

Do you enjoy lectures and books filled with self-improvement information? My week was filled with reminders of ways to work on personal roadblocks to self-improvement. I spent time with my yoga teacher, Amiee Senise Bohn, attending a lecture from author Deepak Chopra, M.D.  Also, I visited a friend who graciously invited me to interact with a Buddhist monk and Nun she was hosting.  In need of guidance, I am grateful for these unique opportunities.

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Healthy Fruit Snacks: Freeze- Dried Fruit Crisps

Healthy fruit snacks are a perfect way to keep you energized throughout the day. Fruit Crisps are a low-calorie snack that provides natural sugars. I  recently sampled the assorted fruit packages of freeze-dried fruit crisps from Brothers All Natural company.  I was asked to sample their products to give my opinion on their freeze-dried fruit.

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Organic Skin Care: Living A Healthy Lifestyle

Using organic skin care products is part of living a healthy lifestyle. To many of our commonly used skin care products are made with chemicals that are toxic, and like foods, it’s important to know what the ingredients are in your skin care products.

NYR Organic is a fantastic company that offers many organic cosmetics. I have used several of their products and have been extremely happy with the quality.

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Functional Medicine: How To Create A Healthy Life

One of my newest personal training clients, Dr. Leila, has started an amazing functional medicine practice here in Rochester, NY.  I am happy to help Dr. Leila in her personal pursuit of achieving her fitness goals, while I learn more about the anatomy and physiology of the body from her.

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What is  Functional Medicine, and what types of medical issues can be treated in this practice?   Functional medicine addresses underlying  causes to diseases.  Medical doctors that practice functional medicine “shift from traditional  western medicine practice to a  more patient -centered approach”, looking at the entire picture of the patient.

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