All posts by Laura Regna

KETO SUPPLEMENTS: HOW CAN THEY HELP ME?

What are Keto supplements? How can they help me? A high school friend turned me onto a new supplement called Keto.

Keto Supplements: How Can They Help Me? - Laura Regna Fitness

After meeting with my friend and her fitness colleague about Keto supplements from Pruvit, I decided to try their products for 10 days.  The Keto supplement provides Ketones into your diet. The Keto diet focuses on low carbohydrate, high protein, and fat food intake. Continue reading KETO SUPPLEMENTS: HOW CAN THEY HELP ME?

STEAMY OUTDOOR YOGA IN THE DESERT PARADISE OF LAS VEGAS

Outdoor yoga in the summer heat is a fantastic experience. Do you want to know how to practice outdoor yoga in Vegas? Try these yoga poses with simple tips.

Steamy Outdoor Yoga In The Desert Paradise Of Las Vegas-Laura Regna Fitness

 

I vacation in Vegas during the hottest months of the year. I can attest that you need to be prepared for the heat. For this summer’s Vegas vacation, I traveled with 5 of my girlfriends from high school. We rented a pool, jacuzzi equipped house on Airbnb. As an aside, I highly recommend this house on Airbnb. Continue reading STEAMY OUTDOOR YOGA IN THE DESERT PARADISE OF LAS VEGAS

WINTER CARDIO YOU CAN DO TO BE ACTIVE AND FEEL GREAT

Winter cardio you can do to be active and feel great. How can you keep active in subzero temperatures?

WINTER CARDIO YOU CAN DO TO BE ACTIVE AND FEEL GREAT-Laura Regna Fitness

Where I live, Rochester, NY, the temperatures often dip below zero. The weather makes being outside quite difficult. Since I love being outside, oppressive winters like this one are tough for me to enjoy.

What do I do to stay active and feel great doing it? Continue reading for my simple ideas to help you through this brutal winter weather.
Continue reading WINTER CARDIO YOU CAN DO TO BE ACTIVE AND FEEL GREAT

WHEN YOUR LIFE GETS TOUGH IS FITNESS THE ANSWER?

When your life gets tough, is fitness the answer?  Fitness certainly helps; however, is it the only answer to living a  good, healthy life? The critical role of one’s positive mindset, to exude ‘positive vibrations’ and appreciate the people in your life can not be underestimated.

When Your Life Gets Tough Is Fitness The Answer? -Laura Regna Fitness

What a Challenging week!

The saying, when it rains it pours, seems to be true. Experienced at facing challenges, I knew this too shall pass. Continue reading WHEN YOUR LIFE GETS TOUGH IS FITNESS THE ANSWER?