How to pick the perfect gym for you. The tips that I provide are based on my personal experience working at gyms, and things that I look for when I become a new member at a fitness facility.
2017 is almost here, and I know many of you are thinking about joining a gym. I have some helpful tips for you.
Continue reading HOW TO PICK THE PERFECT GYM: MUST READ TIPS FOR YOU
Do you want to become healthier in 2017? Help is here!
The people at Paleoplan.com have put together this incredible package of eBooks, eCourses, and discounts to stores. I can’t express how fantastic this bundle is! There are so many eBooks and eCourses, 55 to be exact, that I can’t wait to read. The topics range from self-help, REM Rehab, by Kevin Geary and Evan Brand, to how to grow your vegetables, to several Paleo recipe eBooks.
Continue reading HELP IS HERE TO BECOME A HEALTHIER YOU IN 2017
When I need a quick and healthy recipe, I search a paleo website, cookeatpaleo.com. Several holiday recipes on the site are very tasty and are easy to cook.
Part of our tradition for Christmas and New Years dinners is fish and sea foods. Every year my mom serves appetizers, and the most prevalent in the family is shrimp cocktail.
Continue reading QUICK & HEALTHY RECIPE OF THE MONTH: DECEMBER
Do you need neck and shoulder stretches to help you get rid of tension and stress through the holiday season?
I have seen an increasing number of my clients this month needing a little more TLC. Each client is different; sometimes they need restorative poses, and sometimes they need to focus on specific areas of the body.
Continue reading STRETCH THE GRINCH OUT OF THE HOLIDAYS: LOVE YOURSELF
Be grateful for my good health!
This is one of my mantra’s.
Around the holidays I always have a mix of feelings that is like the grieving process. Part of the reason, I think, is the memories of my childhood with family members that are deceased. But there is also something greater that plagues me.
Continue reading HOW TO CHANGE THE HOLIDAY BLUES: GRATEFUL FOR MY GOOD HEALTH