I have many personal training clients that find crunches very uncomfortable to do. Try these exercises to flatten your abs without doing crunches.
I would like to share with you a few exercises that will help you flatten your abs without doing crunches. There are a few exercises I do all the time on a fitness ball. The ball is very inexpensive and easy to use in your home.
Continue reading FLATTEN YOUR ABS WITHOUT DOING CRUNCHES: USING A FITNESS BALL
Healthy fruit snacks are a perfect way to keep you energized throughout the day. Fruit Crisps are a low-calorie snack that provides natural sugars. I recently sampled the assorted fruit packages of freeze-dried fruit crisps from Brothers All Natural company. I was asked to sample their products to give my opinion on their freeze-dried fruit.
Continue reading Healthy Fruit Snacks: Freeze- Dried Fruit Crisps
Sprinkle your hard work with the secret sauce equals weight loss success. Believe it or not, the hard work is behind you: you are driven, able to portion control, your brain circuitry/neural connections adjusted.
Continue reading Weight Loss Success: The Secret Sauce, part I
Are you so busy some days where you need a quick & healthy snack recipe? I believe the answer is yes! Most of my clients are so busy with work, family and obligations that they always complain that they don’t have the time to make good foods. Well, I have a perfect solution! Try this Paleo Strawberry Coconut Smoothie from Cook Eat Paleo. It’s a quick and great way to fuel your body! It not only fuels your body but it tastes amazing.
Continue reading Quick & Healthy Recipe: May
Do you want a healthy and strong back? And would you like to have better posture? There are many back exercises that can help you, but I want to share my favorite one with you!
Continue reading HEALTHY BACK, STRONG BACK: EXERCISE TO HELP YOU GET STRONG