Try this wonderful recipe, Crock Pot Cauliflower Chicken Chili, from Cook Eat Paleo.
Need of some great ideas on how to keep on track of your diet and exercise? This article Eat Better, Feel Better: How Healthy Living Goes Beyond Weight Loss, will provide you with great ideas!
The best way to warm up during these cold winter days is to sip down this delicious soup recipe, Crock Pot Chicken Soup by Cook Eat Paleo
Check out my latest article, 3 Reasons Why You Should Switch From Indoor To Outdoor Running This Winter
*Carissa is a dancer, so if you are not, you can still do the same exercise with the balance without lifting your leg as high off the ground.
**PROGRESSION: Try Single Leg RDL’s with dumbbells or bar
Start with feet hip distance apart, shift your weight to one side and lift leg, both hip bones should be facing the ground, bend forward keeping leg lifted, use your abdominals to support torso, reach opposite arm from supporting leg towards the floor, bring torso back up, repeat 5 to 10 reps on each side.
— exercising with Carissa Bishop.
If you are just starting to eat a paleo diet then you need to have some essentials in your kitchen. This list will get you started for sure!
How to Stock a Paleo Pantry from Cook Eat Paleo