Try This Exercises: Chest Press with a Partner

Dance_Class-655 (1)

CONDITIONING        Dance_Class-658:


TRY THIS EXERCISE: The students are having fun with some resistance training!

Simulating a chest press, palm to palm, pressing against each other, legs and core are activated, so that they can stay in place.

*Their entire body is being used in this exercise

Photo by Cathy Craft

Featured in photo: Lauren Bates, Anjelica Lindsey, Andrew Duran, Emilia Bunich, Rebecca Coffman



Leave a Reply

Your email address will not be published. Required fields are marked *