Try This Exercises: Chest Press with a Partner

Dance_Class-655 (1)

CONDITIONING        Dance_Class-658:

 

TRY THIS EXERCISE: The students are having fun with some resistance training!

Simulating a chest press, palm to palm, pressing against each other, legs and core are activated, so that they can stay in place.

*Their entire body is being used in this exercise

Photo by Cathy Craft

Featured in photo: Lauren Bates, Anjelica Lindsey, Andrew Duran, Emilia Bunich, Rebecca Coffman

 

 

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